A dairy-free diet does not have to mean skipping yogurt. Vegan, dairy-free, and probiotic-rich yogurts are now widely available. However, it stands to reason that some non-dairy yogurts may fall short of your expectations. So we have compared and gathered unbiased buyer feedback to determine the best dairy-free yogurts on the market. They are all plant-based and free of carrageenan. We have also included nut-free, gluten-free, soy-free, coconut-free, and paleolithic options. By the way, you can also make all these yogurts at home with these yogurt makers.
Non-dairy yogurts, like regular yogurts, are high in protein, making them ideal for a fast breakfast or snack that requires no preparation. Like other food categories, non-dairy yogurts are not all equal. Therefore, we have compiled a list of dietitians’ suggestions for selecting the most nutrient-rich non-dairy yogurt.
Buying Tips For The Dairy-free Yogurts
- The first thing you should check for on the label is the sugar content. You should buy non-dairy yogurt will low sugar. The unsweetened yogurts from the store can later be sweetened naturally with herbs, fruits, or spices. In this product list, Harmless Harvest Dairy-free Yogurt has the lowest sugar content.
- Other chemical-based fillers, in addition to sugar, should be avoided. For instance, some nondairy yogurts contain gums, which can cause digestive distress if you have a sensitive stomach. Yogurts like Cocoyo Living Coconut Yogurt or So Delicious Coconut Milk Yogurt have zero added sugars or artificial sweetening.
- Be sure to look at the protein content too. For it to be a filling breakfast or snack, the yogurt should contain a good amount of protein like Silk Strawberry Almondmilk Yogurt, whether regular or non-dairy. You can add granola or nut butter topping if the protein contents are low. Otherwise, eating low-protein non-dairy yogurt will leave you hungry soon after you are done.
- Look for any mention of probiotics on the label as well. Some dairy-free yogurts contain probiotics, while others do not. This is a traditional yogurt advantage that helps improve digestive health, and it is also found in some dairy-free yogurts like Forager Cashewmilk Yogurt.
- If you are trying to avoid animal fat by eating dairy-free yogurt, you should know that the saturated fat in coconut milk is equally bad for your health. Therefore, go for almond milk, cashew-based non-dairy yogurt, or oat milk yogurt like Nancy’s Oat milk Yogurt instead.
The 10 Best Dairy-Free Yogurts in 2022
- Oui By Yoplait Coconut Dairy Alternative
- Silk AlmondMilk Dairy-free Yogurt
- Culina Organic Dairy-Free Yogurt
- Harmless Harvest Dairy-free Yogurt
- So Delicious Coconut Milk Yogurt
- Cocoyo Coconut Dairy-free Yogurt
- Siggi’s Dairy-free Yogurt
- Forager Project Cashewmilk Dairy-free Yogurt
- Kite Hill Unsweetened Almondmilk Yogurt
- Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
1) Oui By Yoplait Coconut Dairy Alternative
Nutritional Facts: Serving Size: 150g (1 Container),160 cal, 8g fat, 19g carbohydrate, 0g fiber, 13g sugars,110g additional sugars, and 1g protein.
It is not surprising that Yoplait has won the dairy-free yogurt category. It’s difficult not to enjoy the flawlessly creamy and silky texture, the refined flavor, and the perfect yogurt thickness. Another commendable aspect of Yoplait’s Oui is the short ingredient list; you won’t have to waste minutes scanning the label to come to a decision.
This is one of those dairy-free products that make you say, “I can’t believe it’s dairy-free.” Oui by Yoplait comes in a variety of flavors, including mango, strawberry, raspberry, and vanilla. Another thing we like about these Yoplait non-dairy alternatives is that they don’t have a strong coconut flavor. At the bottom of the jar, fruits have been layered to add to the delicious taste.
Appealing mostly to the mainstream yogurt fan, Oui By Yoplait has a strong nutritional value along with being vegan, soy-free, gluten-free, and nut-free. In addition to that, instead of packaging the yogurts in boxes as most manufacturers do, Oui by Yoplait sell these dairy-free products in glass jars which is impressive.
These adorable dairy-free glass pots have a European aesthetic and a DIY approach that allows you to swirl or combine the flavor as you choose. They also feature a teal label to distinguish themselves as an allergy-friendly choice. This luxury French-style line is topped with creamy coconut and bottomed with fruit preserves. It appears to be a fancy treat that would be difficult to get, yet it is conveniently available at regular stores.
The only downside of purchasing Oui By Yoplait is that it is not unsweetened. This product line would be complete with an unsweetened variant, or, at the very least, Yoplait should introduce a lower sugar plain version for these non-dairy alternatives. They have a reasonable quantity of added sugars, yet each flavor is extravagant when it comes to taste. As far as eating it as an afternoon treat is concerned, Oui By Yoplait is a great choice. However, a less sugar choice might be preferable for breakfast.
(Recommended: 25 greek yogurt recipes you can make at home)
2) Kite Hill Unsweetened Almondmilk Yogurt
Nutritional Facts: Serving Size: 170g (5.5 Servings), Calories: 140, Total Fat: 10g, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 10mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 4g
Kite Hill creates creamy, dairy-like original-style yogurts by blending handmade almond milk with live active cultures. Kite Hill Almond Milk Yogurt is available in basic or flavored variations that have been improved further with natural ingredients.
Although Kite Hill Plain Yogurt is well-known as one of the Best Keto Yogurts, it also serves as a dairy-free yogurt substitute. If you wish to eliminate dairy products while also being on a ketogenic diet, Kite Hill Plain Unsweetened Almond Milk Yogurt is the best option.
If you never anticipated discovering a keto vegan yogurt, this will prove you wrong. Kite Hill manufactures a keto and vegan-friendly plant-based almond milk yogurt. It does not stop there. Kite Hill Unsweetened Almond Milk Yogurt is free of gluten, GMOs, and soy.
Kite Hill claims that no artificial sweeteners or harmful preservatives were utilized in the production of this unsweetened plain yogurt. This almond milk keto yogurt comes in two sizes: 16oz and 32oz and has only 6 net carbs per serving. It is also excellent for keeping your macros in check as it comes with 10 grams of fat per serving, making it one of the highest keto and dairy-free yogurt alternatives.
This Non-Dairy Kite Hill Almond Milk Yogurt also comes in Peach, Key Lime, Blueberry, and Vanilla flavors. What’s unique about Kite Hill Yogurts is that these dairy-free fruit variants also come as unsweetened versions with the same nutritional content per serving as the originals. Whether you’re creating waffles, alfredo sauce, marinara sauce, or simple stuffing for filled veggies, this velvety Kite Hill Plain Yogurt is here to rescue the day.
In addition to various varieties, Kite Hill Plain Unsweetened Protein Yogurt is available if you want another vegan keto yogurt choice with more protein. It contains 7 net carbohydrates and 1 gram of added sugar.
The yogurt appears watery at first, but by thoroughly mixing it, you can erase the separation and produce a thick, excellent combination.
3) Silk AlmondMilk Dairy-free Yogurt
Nutritional Facts: Serving Size: 150g (1 Container), Calories: 180, Total Fat: 11g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Total Carbohydrate: 18g, Total Sugars: 13g, Protein: 5g, Calcium: 130mg, Iron: 0.8mg, Potassium: 200mg
Silk Strawberry Almondmilk Yogurt Alternative provides a creamy delight with a dairy-free twist with every spoon. This delectable yogurt substitute is not only free of dairy but also soy-free, lactose-free, carrageenan-free, gluten-free, or even casein. It embraces the almonds in all of their rich taste and silky texture, and thus the name.
This non-dairy yogurt with the gentle sweetness of strawberries is a great snack that can be eaten on its own or with your favorite toppings. The best part about it is that it gives a nutritious boost to your day, accounting for 4% of your daily value of protein and calcium. With live and active cultures, this AlmondMilk Yogurt version by Silk has none of the texture-related problems like other plant-based yogurts or granular appearance; the flavor is also commendable.
Many plant-based dairy substitutes taste good but possess little protein, vitamins, or minerals. It is praiseworthy that this non-dairy yogurt contains a good amount of nutritional value with only 130 calories and 3.5 grams of fat.
The only problem with Silk AlmondMilk Non-Dairy Yogurt is that it leaves a bit of an aftertaste. Moreover, the strawberry flavor of this dairy-free yogurt has a considerable artificial flavor. Other than that, the texture is perfect; it is neither too runny nor too thick. If you are not a fan of the strawberry version, then there are numerous other options available, including Mango, Prach, Vanilla, Tropical Pineapple, or Plain.
4) Culina Organic Dairy-Free Yogurt
Nutritional Facts: Serving Size: 142g (1 Container), Calories: 220, Total Fat: 18g, Saturated Fat: 16g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 11g, Total Sugars: 9g, Protein: 2g, Calcium: 26mg, Iron: 1.4mg, Potassium: 188mg
Culina’s dairy-free, plant-based coconut yogurts are packed with gut-friendly bacteria. With little to no artificial sweeteners and simply the best-tasting organic ingredients, you can boost your immune system and restore your gut health. Not just that, but it also comes in the cutest ecological glass jar.
They utilize coconut flesh for the thickest finish while keeping sugars to a minimum. Furthermore, as the name “Culina” implies, they provide a better culinary experience. Dairy-free yogurt original versions like Key Lime, Blueberry Lavender, Culina Strawberry Rose, and Dairy-free Mango Orange Blossom are among the flavors offered by Culina Yogurts. Unlike the majority of dairy-free yogurts, this Culina yogurt even has an unsweetened Plain Simple variant. In short, there is something for everyone.
Along with offering creative flavors, Culina Yogurt is one of the few dairy-free yogurts with full-fat coconut base composition. The primary target consumers of Culina Non-Dairy Yogurt are health-conscious foodies. In addition to providing a high nutritious value, Culina Dairy-free Yogurt is also a vegan product that is gluten-free and soy-free.
While it is a nice product, it is quite expensive. We hope they can reduce their costs without compromising the product further, as they did in the past. It would be even better if they were more forthcoming about the precise probiotic cultures they utilize. Lastly, Culina experiments with their products a lot, like changing the packaging numerous times. This sometimes puts the quality of the product at risk of being compromised.
5) Harmless Harvest Dairy-free Yogurt
Nutritional Facts: Serving Size: 125g (1 Container), Calories: 70, Total Fat: 3g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 1g
Harmless Harvest Non-dairy Yogurt is a relatively new addition to the market. They’ve obtained widespread distribution and carved out a place for themselves as a well-rounded and popular product. People like the taste as well as the texture. The ingredient list is organic and has many living and active cultures.
The majority of coconut yogurt manufacturers use pre-processed coconut milk, whereas Harmless Harvest Dairy-free Alternative comes directly from the main source. Harmless Harvest is certified for producing organic products. Coconuts from farms in Thailand are purchased for manufacturing coconut water. They have now started scraping the flesh from the same coconuts to manufacture non-dairy yogurt substitutes using the freshest and cleanest ingredients possible.
To keep things simple, they’re launching four basic tastes that are produced with organic materials. The thing that is so special about Harmless Harvest Dairy-Free Yogurt is that it contains seven live and active probiotic cultures. So if you love sustainable shopping and seek probiotics, this is the non-dairy yogurt for you.
Along with being Vegan, dairy-free, Gluten-free, and soy-free, Harmless Harvest also contains 92% fair trade content, which means you can trace the products from the shelf back to the farm, further increasing the reliability.
What’s so impressive about Harmless Harvest Non-Dairy Yogurt is that all variants contain relatively low sugar, and the Unsweetened Plain Version only comes with 70 Calories. Therefore, if you are too concerned about your diet, Harmless Harvest is safe to consume.
While Harmless Harvest Yogurt used to be richer, the fat content has recently been reduced, and some individuals do perceive a minor starchiness. Harmless Harvest needs to introduce a full-fat “Greek” version minus the starch. Another disappointing factor is that their yogurt cup size is smaller than what competitors are offering; 1 serving is 4.4 ounces compared to the typical 5.3 ounces.
6) So Delicious Coconut Milk Yogurt
Nutritional Facts: Serving Size: 170g (4 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: less than 1g
Many So Delicious items have been introduced and discontinued over the years, but its core range of coconut milk yogurt substitutes has remained consistent. It has evolved little, with slight modifications and flavor enhancements, but it has stayed largely unchanged. Their unsweetened variations are quite adaptable in recipes and are available in huge tubs.
If you are one of those shoppers that dislike fuss, know that So Delicious Coconut Milk Yogurt is easily available in a variety of flavors. From basic flavors like strawberry, mango, and vanilla to modified variants such as mango with turmeric extracts, mixed berry with chamomile extract, and salted caramel cluster. It is impossible not to find a flavor that’s your favorite. In addition to that, the latest So Delicious Pairings with crunchy toppings are another huge hit.
It is suitable for both sweet and savory dishes. This allergy-friendly non-dairy yogurt responds well to sweeteners. The majority of yogurts contain more sugar than what is digestible. Therefore, it is recommended to add a bit of your own sweetness to taste as per your preference.
While some brands of unsweetened dairy-free yogurt do not combine smoothly when sweetened separately, The So Delicious Dairy-Free Unsweetened Yogurt blends conveniently whether you use stevia or honey. Our favorite aspect of So Delicious Yogurts is how easy it is to store them. The packaging is praiseworthy, even the single-serving container. So Delicious Yogurt packages stack effortlessly and even have a reduced profile to fit in shorter refrigerator cabinets and drawers. The eco-friendly” lids close neatly, too, if it does not get ripped when opened.
Although this nondairy yogurt has calcium, vitamin D, and vitamin B12, it would be ideal if they supplemented the fortification with magnesium. Another shortcoming of this product line is that all of the flavored variants are overly sweet. Fruit-flavored Non-Dairy Yogurts with less sugar would be an excellent addition.
7) Cocoyo Coconut Dairy-free Yogurt
Nutritional Facts: Serving Size: 113g (2 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 7g, Total Sugars: 14g, Added Sugar: 0g, Protein: 3g
This one is for real food fanatics. The pure ingredients, lack of sugars, and high probiotic content are all noteworthy. But the true originality of Cocoyo is revealed when you open it. This is a “living” yogurt that physically expands when opened. It’s fairly rich, yet the organic effervescence of live probiotics lightens the flavor. Even the distinctive shape of the jar catches your attention.
This wonderful brand vanished some years ago, but now that GT has acquired it, has been rejuvenated. It is possibly the market’s “cleanest” dairy-free yogurt. By cleanest, we mean the purity of taste. This pure taste is made up of only fresh coconut meat, fresh coconut water, and non-dairy probiotic cultures.
It contains 100 billion probiotics in a half-cup serving. GT has also assisted in the creation of new flavors such as Piña Colada, Peach Nectarine, and Blueberry Ginger. Another unique aspect of Cocoyo Living Coconut Yogurt is that it contains no added sugar.
This brand, however, is not for the faint of heart. It’s a fizzy yogurt that tastes more like a home-brewed kombucha than regular non-dairy yogurt. Along with being paleolithic, vegan, soy-free, tree-nut-free, and gluten-free, Cocoyo Coconut Yogurt is also low in calories. With only 100 calories, you get 2 grams worth of protein.
The only problem with this non-dairy yogurt is that is too expensive. It might be difficult with high-quality items, but a price drop would be helpful. The Cocoyo Coconut Yogurt is on the pricey side of the grocery bill. However, if you are on a diet for health reasons and avoiding all those terrible unneeded foods and additives, they are a delectable treat.
8) Siggi’s Dairy-free Yogurt
Nutritional Facts: Serving Size: 5.3 ounces (1 Serving), Calories: 180, Total Fat: 10g, Saturated Fat: 13g, Trans Fat: 0g, Total Carbohydrate: 7g, Total Sugars: 18g, Added Sugar: 7g, Protein: 10g
To enhance flavor, consistency, and nutrition, Siggi employs a special combination of coconut, pea protein, and macadamia. Competitor products often include approximately 15 grams of sugar and just about 3 grams of protein. Siggi’s dairy-free line, on the other hand, helps you stay slim with only 4 to 9 grams of sugar and roughly 10 grams of protein.
Siggi’s Plant-Based Yogurt is fighting for first place in the quest to develop the greatest dairy-free yogurt. They launched their first vegan dish a few years ago. It has a rich, creamy texture and three times more protein, and forty percent less sugar than leading yogurt substitutes.
It was so well received that they added five other tastes; now, it has seven dairy-free yogurt flavors available in single-serve and two in multi-serve containers. Siggi’s Yogurt has long been known for its thick, milky product, so it’s no shock that its dairy-free version is similarly thick and delicious.
With three times the protein and forty percent less sugar than leading yogurt substitutes, Siggi’s yogurt also emphasizes nutrition, with fat and protein content that dominates the sugars, even in fruit variants.
Although they have kept the sugars low, an unsweetened option is always welcomed. As many buyers have stated, the addition of pea protein has altered the taste and texture considerably. It would be fantastic if they experimented with a line that relied more on organic nuts for protein instead of using protein isolates.
Other than that, Siggi’s dairy-free cups are worth buying owing to their nutritious and creamy texture and ingredients that are easy to understand.
9) Forager Project Cashewmilk Dairy-free Yogurt
Nutritional Facts: Serving Size: 150g (4.5 Servings), Calories: 110, Total Fat: 7g, Saturated Fat: 1.5g, Trans Fat: 0g, Sodium: 5mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 3g
Are you looking for the ideal yogurt to integrate with your Strawberry Banana Smoothie and Peach Smoothie? Forager Dairy-free Yogurt is the answer. This is the one. It doesn’t taste as sugary as other alternatives, and it has the runniest texture, making it a fantastic option to blend with other food items and drinks for breakfast.
This is an excellent choice if you want less sweetness in your yogurt. The blueberry flavor is fairly modest when compared to its unsweetened plain, strawberry, vanilla, lemon, cherry, and coconut versions, and there is no synthetic sweet flavor at all. Forager Cashewmilk Yogurt is famous for all of its plant-based products are organic, non-GMO, lactose-free, gluten-free, and soy-free.
With a low-calorie level and 12 grams of sugar, Forager Cashewmilk Yogurt fulfills your daily morning nutritious goals. You can even use it to make salad dressings or veggie dips. The best part about Forager Yogurt is that it does not taste like cashew or have a strong coconut flavor.
On the contrary, it is simply a creamy dairy-free Yogurt that can be added to ranch seasoning or smoothies, and it turns out great. In fact, it performs as a great sour cream substitute. Cover it up with honey or decorate it with fruit and eat it as a whole dessert or fulfilling snack.
However, if you are not a fan of watery yogurts, this is not for you. It is also a bit too expensive for a dairy-free sour yogurt.
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10) Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
Nutritional Facts: Serving Size: 170g (6oz), Calories: 110, Total Fat: 1.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 0mg, Total Carbohydrate: 18g, Total Sugars: 9g, Added Sugar: 7g, Protein: 6g
Nancy’s Probiotic Foods is committed to its dairy yogurt product line, but they have also served dairy-free consumers for many years. Although their Soy Yogurt has been discontinued, it has been substituted with a comprehensive selection of non-dairy Nancy’s Oatmilk Yogurt. Not only is it non-dairy and soy-free, but it also has 50% less sugar than other non-dairy yogurts.
If you enjoy oat milk, you will surely enjoy this yogurt. It’s incredibly creamy, made with healthy foods, and has a consistency that could trick almost anyone into believing they’re eating dairy. It also contains an unexpected element: fava beans, which provide an additional protein spike.
It contains 5 different types of live cultures for lots of probiotic activity. This dairy-free yogurt comes in single-serve containers in all flavors. In addition to that, the plain and Vanilla variants are available in multi-serve containers.
Nancy’s Oat milk Yogurt has a greater calorie content than some of the other alternative products. Using Oatmilk as a substitute has many benefits. For example, a cup of oat milk usually contains around 20% of the daily requirement for calcium. With Nancy’s Probiotic Non-Dairy Yogurt, you also receive potassium, which is good for your blood pressure.
This Nancy’s yogurt has a great texture; oatymilkYogurt has a smooth and creamy that is extremely similar to that of actual milk yogurt. This oat milk yogurt is even enriched with extra nutrients, including vitamins A, B12, and D. Not only is it glyphosate-free and manufactured with gluten-free oats, but it also has 6 grams of plant-based protein per 6 oz serving.
The problem with Nancy’s Probiotic Non-Dairy Oatmilk Yogurt is that it leaves a strange aftertaste. It gives the flavor of raw apple cider vinegar but has a yogurt texture, making it a bit repulsive. Even other flavors, like Blueberry, contain a slight tanginess.
FAQs
Dairy-free yogurt can be a healthy choice, providing probiotics and essential nutrients. However, it varies by brand and ingredients, so if you are on a low-calorie diet, check for added sugars and additives.
Yes, many dairy-free yogurts like Culina Organic Yogurt, Harmless Harvest Yogurt, and Nancy’s Oatmilk Yogurt contain probiotics, which are beneficial for gut health. So if you have digestive distress, you can safely use a dairy-free yogurt to keep your gut healthy.
Bottom Line
All of the items listed above are non-dairy. However, if allergy cross-contamination is a concern for you, verify with the manufacturer about their production practices for all types. All items are at some risk of allergen cross-contamination, but you must assess whether the measures are acceptable for your demands. Furthermore, any company’s practices and labeling are susceptible to change at any time.
There are several fantastic non-dairy yogurts available that are prepared with nutrient-rich elements that have low sugar content and taste great. You only need to perform some taste testing to see which one you prefer. But that’s the most enjoyable part, anyway.
10 Best Dairy-free Yogurts – Tested For Taste And Texture
Ingredients
- Oui By Yoplait Coconut Dairy Alternative
- Silk Almond Milk Dairy-free Yogurt
- Culina Organic Dairy-Free Yogurt
- Harmless Harvest Dairy-free Yogurt
- So Delicious Coconut Milk Yogurt
- Cocoyo Coconut Dairy-free Yogurt
- Siggi’s Dairy-free Yogurt
- Forager Project Cashewmilk Dairy-free Yogurt
- Kite Hill Unsweetened Almondmilk Yogurt
- Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
How to Make?
- Select your favourite dairy-free yogurt.
- Buy it from online store, or you can make it at home using a yogurt maker
- Taste and enjoy the keto-yogurt you like
- Tag us with your best dairy-free yogurt, and let us know which is your favourite flavour
