10 Best Dairy-Free Yogurts

Best Dairy-Free Yogurts
Best Dairy-Free Yogurts

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A dairy-free diet doesn’t mean skipping yogurt. Vegan, dairy-free, and probiotic-rich yogurts are now widely available. However, it stands to reason that some non-dairy yogurts may fall short of your expectations. So we have tasted, then compared, and gathered unbiased buyer feedback to find the best dairy-free yogurts on the market. They are all plant-based and free of carrageenan. We have also included nut-free, gluten-free, soy-free, coconut-free, and paleolithic options. And, if you want to make yogurts at home, you’ll need these best yogurt makers. Let’s have a look at these dairy-free yogurt options.

Buying Tips For The Dairy-free Yogurts

  • The sugar content is the first thing you should check for on the label. You should buy non-dairy yogurt will low sugar. The unsweetened yogurts from the store can later be sweetened naturally with herbs, fruits, or spices. In this list, Harmless Harvest Dairy-free Yogurt has the lowest sugar content.
  • Other chemical-based fillers, in addition to sugar, should be avoided. For instance, some nondairy yogurts contain gums, which can cause digestive distress if you have a sensitive stomach. Yogurts like Cocoyo Living Coconut Yogurt or So Delicious Coconut Milk Yogurt have zero added sugars or artificial sweetening.
  • Be sure to look at the protein content too. For it to be a filling breakfast or snack, the yogurt should contain a good amount of protein like Silk Strawberry Almondmilk Yogurt, whether regular or non-dairy. You can add honey granola or nut butter topping if the protein contents are low. Otherwise, eating low-protein non-dairy yogurt will leave you hungry soon after you are done.
  • Look for any mention of probiotics on the label as well. Some dairy-free yogurts contain probiotics, while others do not. This is a traditional yogurt advantage that helps improve digestive health, and it is also found in some dairy-free yogurts like Forager Cashewmilk Yogurt.
  • If you are trying to avoid animal fat by eating dairy-free yogurt, you should know that the saturated fat in coconut milk is equally bad for your health. Therefore, go for almond milk, cashew-based non-dairy yogurt, or oat milk yogurt like Silk AlmondMilk Yogurt instead.

Silk AlmondMilk Dairy-free Yogurt

Silk AlmondMilk Dairy-free Yogurt
Silk AlmondMilk Dairy-free Yogurt
  • Ingredients: Almondmilk with Filtered Water
  • Cane Sugar, Strawberries, Pectin, Citric Acid, Natural Flavor, Starch, Fruit Juice, Vegetable Juice, Calcium Citrate, Tricalcium Phosphate, Live and Active Cultures, and Vitamin D2.

Nutritional Facts: Serving Size: 150g (1 Container), Calories: 180, Total Fat: 11g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Total Carbohydrate: 18g, Total Sugars: 13g, Protein: 5g, Calcium: 130mg, Iron: 0.8mg, Potassium: 200mg

Silk Strawberry Almondmilk Yogurt Alternative provides a creamy delight with a dairy-free twist in every spoon. This delectable yogurt substitute is also soy-free, lactose-free, carrageenan-free, gluten-free, and even casein-free.

This non-dairy yogurt with the gentle sweetness of strawberries is a great snack that can be eaten on its own or with your favorite toppings. The best part is that it gives a nutritious boost to your day, accounting for 4% of your daily value of protein and calcium. It also contains a nutritional value of 130 calories and 3.5 grams of fat. With live and active cultures, this AlmondMilk version has none of the texture-related problems like other plant-based yogurts or granular appearance; the flavor is also commendable.

The only problem with Silk AlmondMilk yogurt is that it leaves a bit of an aftertaste. Moreover, the strawberry flavor of this dairy-free yogurt has a considerable artificial flavor. Other than that, the texture is perfect; it is neither too runny nor too thick. If you are not a fan of the strawberry version, then there are other options available, including Mango, Prach, Vanilla, Tropical Pineapple, or Plain.


Culina Organic Dairy-Free Yogurt

Culina Organic Dairy-Free Yogurt Alternative
Culina Organic Dairy-Free Yogurt
  • Ingredients: Organic coconut, blueberries, maple syrup, agar, lavender oil, and live probiotic cultures.

Nutritional Facts: Serving Size: 142g (1 Container), Calories: 220, Total Fat: 18g, Saturated Fat: 16g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 11g, Total Sugars: 9g, Protein: 2g, Calcium: 26mg, Iron: 1.4mg, Potassium: 188mg

Culina’s plant-based coconut yogurts are packed with gut-friendly bacteria. With little to no artificial sweeteners and simply the best-tasting organic ingredients, you can boost your immune system and restore your gut health.

Made with coconut flesh for the thickest finish while keeping sugars to a minimum, this is the most satisfying yogurt with optimal thickness. Its dairy-free yogurt original versions include Key Lime, Blueberry Lavender, Strawberry Rose, and Dairy-free Mango Orange Blossom and Unsweetened Plain Simple variant. In short, there is something for everyone.

Besides, Culina Yogurt is one of the few dairy-free yogurts with a full-fat coconut base composition. The primary target consumers of Culina Non-Dairy Yogurt are health-conscious foodies while providing a high nutritious value.

While it is a nice product, it is pricier than its competitors. It would be even better if they were more forthcoming about the precise probiotic cultures they utilize. Lastly, Culina experiments with their products a lot, like changing the packaging numerous times. This sometimes puts the quality of the product at risk of being compromised.


Oui By Yoplait Coconut Dairy Alternative

Oui By Yoplait Coconut Dairy Alternative
Oui By Yoplait Coconut Dairy Alternative
  • Ingredients: Coconut foundation made with coconut cream, water, modified starch, cane sugar, natural flavor, malic acid, mango, pectin, lemon juice, and live and active cultures.

Nutritional Facts: Serving Size: 150g (1 Container),160 cal, 8g fat, 19g carbohydrate, 0g fiber, 13g sugars,110g additional sugars, and 1g protein.

It’s difficult to find yogurt with a flawless creamy and silky texture, refined flavor, and the perfect thickness. Yoplait’s Oui is one of the yogurts with such features and you won’t have to waste minutes scanning the label to come to a decision.

Oui by Yoplait comes in a variety of flavors, including mango, strawberry, raspberry, and vanilla. Although made with coconut milk, they don’t have a strong coconut flavor. At the bottom of the jar, fruits have been layered to add to the delicious taste.

Appealing mostly to the mainstream yogurt fan, Oui By Yoplait has a strong nutritional value along with being vegan, soy-free, gluten-free, and nut-free. Instead of packaging the yogurts in boxes as most manufacturers do, Yoplait sells these dairy-free products in glass jars.

These adorable dairy-free glass pots have a European aesthetic and a DIY approach that allows you to swirl or combine the flavor as you choose. They also feature a teal label to distinguish themselves as an allergy-friendly choice. This luxury French-style line is topped with creamy coconut and bottomed with fruit preserves.

The only downside of purchasing Oui By Yoplait is that it is not unsweetened. This product line would be complete with an unsweetened variant, or, at the very least, Yoplait should introduce a lower-sugar plain version for these non-dairy alternatives.

As far as eating it as an afternoon treat is concerned, Oui By Yoplait is a great choice. However, a less sugar choice might be preferable for breakfast.


Harmless Harvest Dairy-free Yogurt

Harmless Harvest Dairy-free Yogurt
Harmless Harvest Dairy-free Yogurt
  • Ingredients: Organic Coconut milk made by mixing water and coconut flesh, Natural Cane Sugar and Tapioca Starch, Live and Active Cultures; Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.

Nutritional Facts: Serving Size: 125g (1 Container), Calories: 70, Total Fat: 3g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 1g

Harmless Harvest Non-dairy Yogurt is a relatively new addition to the market. I like their taste as well as the texture. The ingredient list is organic and has living and active cultures.

The majority of coconut yogurt manufacturers use pre-processed coconut milk, whereas Harmless Harvest Dairy-free Alternative comes directly from the main source. They have now started scraping the flesh from the same coconuts to manufacture non-dairy yogurt substitutes using the freshest and cleanest ingredients possible.

The thing that is so special about Harmless Harvest Dairy-Free Yogurt is that it contains seven live and active probiotic cultures. So if you love sustainable shopping and seek probiotics, this is an ideal option for you. 

Along with being vegan, dairy-free, gluten-free, and soy-free, Harmless Harvest also contains 92% fair trade content, which means you can trace the products from the shelf back to the farm, further increasing the reliability.

What’s impressive about this non-dairy yogurt is that all variants contain relatively low sugar, and the Unsweetened Plain Version only comes with 70 calories. So if you are too concerned about your diet, Harmless Harvest is safe to consume.

While Harmless Harvest Yogurt used to be richer, the fat content has recently been reduced, and some individuals do perceive a minor starchiness. Harmless Harvest needs to introduce a  full-fat “Greek” version minus the starch. Another disappointing factor is that their yogurt cup size is smaller than what competitors are offering; 1 serving is 4.4 ounces compared to the typical 5.3 ounces. 


So Delicious Coconut Milk Yogurt

So Delicious Coconut Milk Yogurt
So Delicious Coconut Milk Yogurt
  • Ingredients: Organic coconut milk made with filtered water and coconut cream
  • Rice starch, pectin, calcium phosphate, dipotassium phosphate, live and active cultures, locust bean gum, vitamin d2, vitamin b12

Nutritional Facts: Serving Size: 170g (4 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: less than 1g

Many So Delicious items have been introduced and discontinued over the years, but its core range of coconut milk yogurt substitutes has remained consistent. It has evolved a little, with slight modifications and flavor enhancements, yet it has stayed largely unchanged. Their unsweetened variations are quite adaptable in recipes.

This yogurt is easily available in a variety of flavors from basic flavors like strawberry, mango, and vanilla to modified variants such as mango with turmeric extracts, mixed berry with chamomile extract, and salted caramel cluster. It is impossible not to find a flavor that’s your favorite. Besides, the latest Pairings with crunchy toppings are another huge hit.

This yogurt is suitable for both sweet and savory dishes and responds well to sweeteners. The majority of yogurts contain less sugar than what is digestible. Therefore, you are free to add a bit of sweetness to the taste as per your preference, as the So Delicious Dairy-Free Unsweetened Yogurt blends easily whether you use stevia or honey.

The packaging is easy to store and you can stack it effortlessly even in small refrigerator cabinets and drawers. The eco-friendly” lids close neatly, too, if it does not get ripped when opened.

Although this nondairy yogurt has calcium, vitamin D, and B12, it would be ideal if they supplemented the fortification with magnesium. Another shortcoming of this product line is that all of the flavored variants are overly sweet. Fruit-flavored Non-Dairy Yogurts with less sugar would be an excellent addition.


Cocoyo Coconut Dairy-free Yogurt

Cocoyo Coconut Dairy-free Yogurt
Cocoyo Coconut Dairy-free Yogurt
  • Ingredients: Raw coconut meat, coconut water, peach juice, nectarine juice, fruit and vegetable juice, probiotic cultures, natural stevia.

Nutritional Facts: Serving Size: 113g (2 Servings), Calories: 90, Total Fat: 6g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 25mg, Total Carbohydrate: 7g, Total Sugars: 14g, Added Sugar: 0g, Protein: 3g

This one is for real food fanatics. The pure ingredients, low sugar, and high probiotic content are all noteworthy. But the true originality of Cocoyo is revealed when you open it. This is a “living” yogurt that physically expands when opened. It’s fairly rich, yet the organic effervescence of live probiotics lightens the flavor.

This wonderful brand vanished some years ago, but now that GT has rejuvenated it by acquiring this brand. It is possibly the market’s “cleanest” dairy-free yogurt. By cleanest, we mean the purity of taste. This pure taste is made up of only fresh coconut meat, fresh coconut water, and non-dairy probiotic cultures.

It contains 100 billion probiotics in a half-cup serving. GT has also assisted in the creation of new flavors such as Piña Colada, Peach Nectarine, and Blueberry Ginger. Another unique aspect of Cocoyo Living Coconut Yogurt is that it contains no added sugar.

It’s a fizzy yogurt that tastes more like a home-brewed kombucha than regular non-dairy yogurt. The only problem with this non-dairy yogurt is that is quite expensive. It might be difficult with high-quality items, but a price drop would be helpful. The Cocoyo Coconut Yogurt is on the pricey side of the grocery bill. However, if you are on a diet for health reasons and avoiding all those terrible foods and additives, The Cocoyo Coconut Yogurt is a delectable treat.


Siggi’s Dairy-free Yogurt

Siggi’s Dairy-free Yogurt
Siggi’s Dairy-free Yogurt
  • Ingredients: Coconut Milk made with water and coconut cream,
  • Pea Protein
  • Berries, Strawberries, Raspberries, and Blackberries
  • Cane Sugar, Tapioca Flour, Coconut Oil, Macadamia Nuts, Fruit Pectin, Live Active Cultures, Thermophilus, L. delbrueckii subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis

Nutritional Facts: Serving Size: 5.3 ounces (1 Serving), Calories: 180, Total Fat: 10g, Saturated Fat: 13g, Trans Fat: 0g, Total Carbohydrate: 7g, Total Sugars: 18g, Added Sugar: 7g, Protein: 10g

To enhance flavor, consistency, and nutrition, Siggi employs a special combination of coconut, pea protein, and macadamia. Competitor products often include approximately 15 grams of sugar and just about 3 grams of protein. Siggi’s dairy-free line, on the other hand, helps you stay slim with only 4 to 9 grams of sugar and roughly 10 grams of protein making it the best high-protein low-sugar non-dairy yogurt out there.

Siggi’s launched their first vegan dish a few years ago. With three times the protein and forty percent less sugar than leading yogurt substitutes, Siggi’s yogurt also emphasizes nutrition, with fat and protein content that dominates the sugars, even in fruit variants. 

It was so well received that they added five other tastes; now, it has seven dairy-free yogurt flavors available in single-serve and two in multi-serve containers. Siggi’s Yogurt has long been known for its thick, milky product, so it’s no shock that its dairy-free version is similarly thick and delicious.

Although they have kept the sugars low, an unsweetened option is always welcomed. As many buyers have stated, the addition of pea protein has altered the taste and texture considerably. It would be great if they experimented with a line that relied more on organic nuts for protein instead of using protein isolates.

Other than that, Siggi’s dairy-free cups are worth buying owing to their nutritious and creamy texture and ingredients that are easy to understand.


 Forager Project Cashewmilk Dairy-free Yogurt

Forager Project Cashewmilk Dairy-free Yogurt
Forager Project Cashewmilk Dairy-free Yogurt
  • Ingredients: Live and culture probiotics, including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.;
  • Cashew milk made with Filtered Water and Cashews,
  • Tapioca Starch, Locust Bean Gum, Coconut Cream,

Nutritional Facts: Serving Size: 150g (4.5 Servings), Calories: 110, Total Fat: 7g, Saturated Fat: 1.5g, Trans Fat: 0g, Sodium: 5mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 3g

Are you looking for the ideal yogurt to integrate with your Strawberry Banana Smoothie and Peach Smoothie? Forager Dairy-free Yogurt is the answer. It doesn’t taste as sugary as other alternatives, and it has a runny texture, making it an excellent option to blend with other food items and drinks for breakfast.

This is an ideal choice if you want less sweetness in your yogurt. The blueberry flavor is fairly modest when compared to its unsweetened plain, strawberry, vanilla, lemon, cherry, and coconut versions, and there is no synthetic sweet flavor at all.

With a low-calorie level and 12 grams of sugar, Forager Cashewmilk Yogurt fulfills your daily morning nutrition goals. You can even use it to make salad dressings or veggie dips. The best part about Forager Yogurt is that it does not taste like cashew or have a strong coconut flavor.

On the contrary, it is simply a creamy dairy-free Yogurt that can be added to ranch seasoning or smoothies, and it turns out great. In fact, it performs as a great sour cream substitute. Cover it up with honey or decorate it with fruit and eat it as a whole dessert or fulfilling snack.

However, if you are not a fan of watery yogurts, this is not for you. It is also a bit expensive for a dairy-free sour yogurt.

Related: Best Reusable straws We’ve tested


Nancy’s Probiotic Non-Dairy Oatmilk Yogurt

Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
Nancy’s Probiotic Non-Dairy Oatmilk Yogurt
  • Ingredients: Live and active dairy-free cultures, including Bifidobacterium Lactis Bb-12, L. Acidophilus, and L. Rhamnosus;
  • oat milk made with water and whole oat flour,
  • Fava Bean Proteins, Organic Cane Sugar, Strawberry Puree, Tapioca Flour, Coconut Oil, Hibiscus And Apple Juice Concentrate, Strawberry Natural Flavor, Vegetable Juice Color, Agar, Citric Acid.

Nutritional Facts: Serving Size: 170g (6oz), Calories: 110, Total Fat: 1.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 0mg, Total Carbohydrate: 18g, Total Sugars: 9g, Added Sugar: 7g, Protein: 6g

Nancy’s Oatmilk Yogurt is not only non-dairy and soy-free, but it also has 50% less sugar than other non-dairy yogurts. If you enjoy oat milk, you will surely enjoy this creamy yogurt, made with healthy foods, and has a consistency that could trick almost anyone into believing they’re eating dairy. It also contains an unexpected element: fava beans for an additional protein spike.

It contains 5 different types of live cultures for lots of probiotic activity. This dairy-free yogurt comes in single-serve containers in all flavors. Nancy’s Oat milk Yogurt has a greater calorie content than some of the other alternative products. You also receive potassium, which is good for your blood pressure.

This Nancy’s yogurt has a great texture; Oatmilk Yogurt has a smooth and creamy that is extremely similar to that of actual milk yogurt. This oat milk yogurt is even enriched with extra nutrients, including vitamins A, B12, and D. Not only is it glyphosate-free and manufactured with gluten-free oats, but it also has 6 grams of plant-based protein per 6 oz serving.

The problem with Nancy’s Probiotic Non-Dairy Oatmilk Yogurt is that it leaves a strange aftertaste. It also gives the flavor of raw apple cider vinegar but has a yogurt texture, making it a bit repulsive. Even other flavors, like Blueberry, contain a slight tanginess.


Kite Hill Unsweetened Almondmilk Yogurt

Kite Hill Unsweetened Almondmilk Yogurt
Kite Hill Unsweetened Almondmilk Yogurt
  • Ingredients: Almond Milk made with water and Almonds
  • Natural Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures: S.Thermophilus, L.Bulgaricus, L.Acidophilus, Bifidobacteria

Nutritional Facts: Serving Size: 170g (5.5 Servings), Calories: 140, Total Fat: 10g, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 10mg, Total Carbohydrate: 9g, Total Sugars: 1g, Added Sugar: 0g, Protein: 4g

Kite Hill creates creamy, dairy-like original-style yogurts by blending handmade almond milk with live active cultures. Kite Hill Almond Milk Yogurt is available in basic or flavored variations that have been improved further with natural ingredients.

This Kite Hill yogurt is also one of the best keto yogurts with 6 net carbs per serving. This is a vegan-friendly plant-based almond milk yogurt free of gluten, GMOs, and soy. Kite Hill claims that no artificial sweeteners or harmful preservatives were utilized in the production of this unsweetened plain yogurt. It is also best for keeping your macros in check as it comes with 10 grams of fat per serving.

This Non-Dairy Kite Hill Almond Milk Yogurt also comes in Peach, Key Lime, Blueberry, and Vanilla flavors. The unique thing about Kite Hill Yogurts is that these fruit variants also come as unsweetened versions with the same nutritional content per serving as the originals. Whether you’re creating waffles, alfredo sauce, marinara sauce, stuffing for filled veggies, or any of these Greek Yogurt recipes, this velvety Kite Hill Plain Yogurt is here to rescue the day.

In addition to these types, Kite Hill also offers Plain Unsweetened Protein Yogurt if you want another vegan keto yogurt choice with more protein. The yogurt appears watery at first, but by thoroughly mixing it, you can erase the separation and produce a thick, excellent combination.


FAQs

Is dairy-free yogurt good for you?

Dairy-free yogurt can be a healthy choice, providing probiotics and essential nutrients. However, it varies by brand and ingredients, so if you are on a low-calorie diet, check for added sugars and additives.

Does dairy-free yogurt have probiotics?

Yes, many dairy-free yogurts like Culina Organic Yogurt, Harmless Harvest Yogurt, and Nancy’s Oatmilk Yogurt contain probiotics, which are beneficial for gut health. So if you have digestive distress, you can safely use a dairy-free yogurt to keep your gut healthy.

Best Dairy-Free Yogurts

10 Best Dairy-free Yogurts We’ve Tasted

Fakhra Ahmad
A dairy-free diet does not have to mean skipping yogurt. Vegan, dairy-free, and probiotic-rich yogurts are now widely available. So, here are the best dairy-free Yogurts for your keto diet.
5 from 1 vote
Prep Time 4 hours 30 minutes
Cook Time 5 minutes
Total Time 4 hours 35 minutes
Course Breakfast, Dairy-Free
Servings 3 persons

Ingredients

  • Oui By Yoplait Coconut Dairy Alternative
  • Silk Almond Milk Dairy-free Yogurt
  • Culina Organic Dairy-Free Yogurt
  • Harmless Harvest Dairy-free Yogurt
  • So Delicious Coconut Milk Yogurt
  • Cocoyo Coconut Dairy-free Yogurt
  • Siggi’s Dairy-free Yogurt
  • Forager Project Cashewmilk Dairy-free Yogurt
  • Kite Hill Unsweetened Almondmilk Yogurt
  • Nancy’s Probiotic Non-Dairy Oatmilk Yogurt

How to Make?

  • Select your favourite dairy-free yogurt.
  • Buy it from online store, or you can make it at home using a yogurt maker
  • Taste and enjoy the keto-yogurt you like
  • Tag us with your best dairy-free yogurt, and let us know which is your favourite flavour

Nutrition

Serving: 1bowlCalories: 192kcalCarbohydrates: 8g
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Hi there! This is Fakhra. I treasure the art of cooking and learning delicious recipes and sharing them with others on daily-basis because nothing brings people together like good food.