26 Best Chicken and Asparagus Recipes

Did you know that with Chicken and Asparagus in your kitchen, you can prepare a variety of quickest, most delicious, and healthy meals? This combination also boosts energy metabolism and presents various options to create exciting recipes.

Stop there if you are planning to order a double cheeseburger with extra-large fries this Saturday night! Because later, you might regret consuming all the calorie-dense meals! To stay healthy and physically fit, you need to add a good source of proteins and essential nutrients to your diet; while managing the caloric intake. That is why today we have come up with some healthy and lip-smacking Chicken and Asparagus recipes.

A homemaker must diversify meals to meet the nutritional requirements of every individual. Chicken is a rich source of protein and Vitamin A, D, and E. Asparagus is rich in antioxidants, vitamins, and a few minerals. Together, this combination makes a balanced meal and is exciting for your tastebuds. So let us check out some new and exciting recipes.

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1. Spinach Orzo with British Chicken Asparagus

Who says that a recipe without sauce is all boring. Try this Spinach Orzo with British Chicken and Asparagus. It requires chicken, a bit of baby spinach, and a few asparagus spears. A unique element of this recipe is banana shallots. Sauteed in garlic, it imparts a unique flavor to otherwise simple ingredients. It is cooked in olive oil, so it is a low-calorie meal.

For this recipe, do not overcook the spinach. Lemon juice will wilt it quickly while retaining a bit of its crunch. A garnish of parmesan and oregano delivers the classic British flavor. The most practical side is risotto, quinoa, or brown rice. View full recipe.

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2. Chicken Penne Pasta with Asparagus

Chicken breast cubed or julienned is the best cut to prepare this recipe. It adds the required protein to your meal and gives it a desired, meaty flavor. Lean chicken keeps your heart healthy and levels of cholesterol lower. Penne Pasta fulfills your carb requirements, and asparagus’s antioxidant properties keep you feeling fit and active.

Chicken breast cubed or julienned is the best cut to prepare this recipe. It adds the required protein to your meal and gives it a desired, meaty flavor. Lean chicken keeps your heart healthy and levels of cholesterol lower. Penne Pasta fulfills your carb requirements, and asparagus’s antioxidant properties keep you feeling fit and active.

To prepare it, stir fry chicken cubes in olive oil. Steam the asparagus spears in chicken broth. Mix all the cooked ingredients with boiled pasta and season up to taste. To make it spicier, you can add a bit of chili sauce. You can also add mushrooms and peas to make it more flavorful. This recipe has a high protein content and is ideal for rapidly growing children. So, let’s go grocery shopping and prepare to make this yummy pasta. See the full recipe here.

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3. Creamy Chicken and Asparagus Casserole

If you love to have white sauce incorporated into your meals, this recipe is a perfect meal for you. You simply need to add cooked chicken and asparagus to mushroom white sauce. A combination of rice and parmesan makes a good, hearty meal. The meal is baked and involves no deep frying or nutrient losing cooking method. Not only as a main course but it can also be prepared as a side dish with any hearty, meaty recipe.

The mushrooms and asparagus give you the goodness of vitamins and antioxidants. Chicken and parmesan cheese furnish the meal with protein. Rice is an ideal source of carbs. This combination of ingredients makes the chicken asparagus casserole a perfectly balanced dish for all ages.

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4. Stir Fried Chicken And Asparagus

Stir-Fried Asparagus and Chicken is one of the best recipes for diet-conscious people who want to reduce their caloric intake. The stir-fried meal requires minimal oil without cheese, rice, or fatty meat. Chicken content helps you meet your daily requirements for protein. The mineral and vitamin content helps in energy metabolism and prevents excessive fatigue. This meal boosts your metabolism and is easy to prepare.

To prepare this, stir fry cubed chicken in sauteed ginger garlic. Once done, add asparagus and a bit of sesame oil. Season up to taste. To serve it as a lunch box recipe for kids, you can fill it with a side of noodles. If you want to keep it as a backup meal, you can fry the cubes, prepare the asparagus and freeze them. When required, you will only need to assemble and season the dish. Now you do not have to worry about the unexpected guests because this Chinese dish will be ready in no time. See the full recipe here.

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5. Stuffed Chicken Cheese with Asparagus

Serve your family a restaurant-style, elegant meal with simple and healthy ingredients. Stuffed Chicken Cheese Asparagus requires minimum technique, simple ingredients, and minimal cooking methods. So why spend when you can save and prepare an elegant meal at home?

This recipe requires the marination of boneless chicken filets. Roll up the filets with cooked asparagus spears and cheese inside the chicken. Apply a top coating of egg and breadcrumbs or mayo and breadcrumbs. Bake the rolls. You can also fry them, which will only add to the dish’s fat content, making it less healthy. Drizzle a bit of lemon or tarragon sauce to make it tangier. Serve with garlic fried rice or artichokes to make it more flavourful.

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6. Chicken And Asparagus Soup

Soups are not only ideal meals for elderly or sick people. You can enjoy them on any regular day as a starter. Soups are rich in antioxidants and minerals. The Asparagus and Chicken soup carry the goodness of not only Asparagus but also other green veggies. Leeks, celery, spring onion, spinach, and asparagus enhance the flavor and detoxifies the liver.

Simply add all the vegetables and broth to the stir-fried chicken. Add seasonings. Garlic adds more flavor to soups, but it is optional. Garnish with dry parsley and grated parmesan cheese. This soup is ideal for those who strictly monitor their caloric intake, post-operative patients, and people with oral health problems. Now enjoy your cold winter evenings with this exciting new recipe for soup.

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7. Cauliflower Rice with Chicken Sausages and Asparagus Spears

Riced cauliflower is an excellent alternative to regular rice when you have to reduce carbs. To make this rice delicious, add up grilled chicken sausages with grilled asparagus spears. Asparagus gives the desired crunch and flavor to the dish. Spice it up with pesto sauce. You can also incorporate a side dish of green peas or kidney beans.

Since this meal can be prepared and frozen, it is a quick-serve meal. It also omits any log cooking processes which might result in nutrient losses. Cauliflower and Asparagus fill your stomach, while chicken furnishes the body with required amino acids. Together, the combination makes a perfectly balanced lunchtime meal. So let’s get vegetarian and cook delicious veg-based recipes for the next dinner. See the full recipe here.

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8. Chicken with Asparagus Sauce

Instead of serving Asparagus in its vegetable form, you can make a creamy sauce out of it to help with your meals. Simply soften the asparagus in a little bit of water. Add cream along with seasoning and cook until desired thickness. Pour over a grilled chicken steak or a fried chicken schnitzel. A bit of garlic powder or oregano enhances the sauce’s flavor. If calorie conscious, you can skip the cream and thicken the sauce with water and cornflour.

This recipe is also ideal for steak lovers who want to try a different sauce from the regular black pepper or mushroom sauce. Even with fried schnitzel, it imparts a distinct, tangy flavor. Serve it with fries or air fryer baked sweet potatoes. Fix it for a quick lunch or tiffin box meal in your hectic schedule. It is Crispy on the outside and delicious on the inside, so cook it for dinner tonight.

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9. Sweet and Sour Chicken Asparagus

When you are short of time and need to prepare something delicious, choose this exciting recipe. You just need to set everything on a glazed baking sheet and let the oven do its job. The Honey imparts the sweetness, the lemons impart the tang, and the chicken and asparagus serve their nutritional values.

This meal is a low-fat one and is ideal for those who are trying to lose weight. Honey not only adds sweetness but is an excellent alternative to white sugar. It adds variety to the otherwise dull meal plans. Besides asparagus, you can also use zucchini, green peas, or kidney beans for this dish. This meal is rich in Potassium, Calcium, and Vitamin C. People with diabetes can also safely consume this dish with a bit less honey content. See the full recipe here.

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10. Chicken Asparagus With Garlic And Potatoes

Potatoes are the most consumed vegetables and offer various options for chefs. They can be combined with any meat and incorporated into starters, main courses, and side dishes. You simply need to bake the potatoes with garlic cloves for this meal. Incorporate chicken, asparagus, and tomatoes to give it a saucy and tangy flavor.

People who suffer from gluten intolerance and cannot consume wheat can safely opt for this meal. It has potatoes to fulfill the carb requirement, chicken gives the required protein, and Asparagus provides necessary micronutrients. Garlic is a taste enhancer. Seasonings like Kosher salt and pepper bring out the ingredients’ flavor. See the full recipe here.

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11. Chicken Asparagus Tart

If you have a stash of puff pastry in your pantry, some leftover julienne chicken, and some asparagus, you don’t need anything else to prepare a wonderful meal. Simply spread the pie over a greased baking dish. Make a simple tarragon sauce—spread chicken, steamed asparagus spears, and seasonings. Add caramelized onions on the top. Bake. You can add cheese as per your liking or simply omit it. And I bet the children in your house will love you for this.

These kinds of dishes offer a lot of variation. You can simply omit the chicken and incorporate more veggies if you are a vegetarian. You can pair this tart with a mixed vegetable fresh salad. Chicken Asparagus tart is fully loaded with protein and minerals like potassium and zinc. See the full recipe here.

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12. Chicken Asparagus Salad

When a salad consists of lean meat, it becomes ideal to be served as a main course too. The Chicken Asparagus salad is hearty and fills you without a full caloric load. Since it is simple to prepare, you can quickly fix it after a long hectic day. It is also an excellent quick lunch for those long, hot summer afternoons.

You need to mix the mayo, lemon juice, sour cream, and seasoning into a bowl. Add blanched asparagus and boiled chicken cubes. Add cherry tomatoes, spring onions, salad leaves, and boiled potatoes. It will taste even better if you chill before serving. It is a low calorie, low carb, and low sugar salad and can also be consumed by older adults. View the full recipe here.

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13. Butter Chicken Bites with Tangy Asparagus

Not only kids but people from all age groups love chicken nuggets. This one is just a simple variation. On the plus side, it also includes a vegetable, which your child will love to eat. You can bake or air fry the chicken bites to make it a healthy meal. The coating of breadcrumbs makes them more crunchy. Asparagus spears get the lemon drizzle to make them tangy and more flavorful. Pour over the melted garlic butter and enjoy your recipe.

You can also get creative with the presentation of the recipe. Instead of tossing all the nuggets on a plate, simply insert them onto the skewers. You can also serve them with noodles or vegetable rice to make it a complete meal.

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14. Stuffed Chicken Breast with Asparagus

Admit it or not, simply grilled chicken breast is no longer an appealing dish. Why not stuff up the chicken breasts with some fantastic fillings. Mozzarella cheese, cut cherry tomatoes, and asparagus spears make an ideal filling for those yummy grilled breasts. The addition of veggies makes it a healthy and complete meal. You can pair it up with a tangy lemon sauce, black pepper sauce, or mushroom sauce.

Since people are becoming more health-conscious, deep frying your stuffed chicken is not compulsive. You can bake it to reduce fat consumption. Air-fryers are also trending nowadays, so you can air-fry them as well. Enjoy it with a side of grilled veggies, brown rice, or penne pasta.

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15. Wild Rice Soup with Chicken and Asparagus

Although this soup might require a lot of preparation, the wait is worth it. To make this soup more tasty and nutritious, do not reserve yourself with only chicken and asparagus. You can add any seasonal vegetables, such as carrots, spring onions, etc. the soup can be made even more nutritious by adding brown rice or pasta. Garlic and lemon add a zesty flavor to the broth. You can season with your favorite herbs and spices.

This soup is the best meal for young children and older adults because it has the goodness of many vegetables in one meal. It is best for people who are recovering from surgeries. The only trick is to keep all the vegetables fresh and green in color and prevent them from turning mushy. Add soft veggies for only 20 minutes before turning the stove off. View the full recipe here.

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16. Chicken Asparagus Pesto Pasta

Pesto sauce imparts a bright green color and spicy flavor to anything it is added to. It also omits the need for additional spices and seasonings. So why make that regular, bland pasta with veggies? Twist it by adding some pesto sauce and stir-fried asparagus. You can also add julienned or cubed chicken after stir-frying it. You can add parmesan just before serving for a tasty twist. Basil leaves also leave an excellent flavor to the pasta.

Since it is a complete meal with high protein content, it is ideal for young children, older adults, or pregnant women. Its zesty flavors will instantly make it a favorite meal. It is rich in essential minerals such as calcium, magnesium, and potassium. Moreover, it is a one-pot recipe and less time-consuming to prepare. Now your menu just got a new dish to serve to your family. View the full recipe here.

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17. White Chicken Asparagus

White Chicken Asparagus is one dish that requires the simplest ingredients already available in your pantry. It is also less time-consuming to prepare and make a nutritious meal. It also makes one of the best comfort foods for long winter nights, along with a side of pasta.

You simply require to stir fry chicken and asparagus. Add chicken stock and cream to give it a saucy appearance. Garlic, fresh herbs, and dijon are used as taste enhancers. Usual seasoning with salt and pepper will bring out all the flavors. View the full recipe here.

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18. Chicken Asparagus With Honey-Mustard

Honey, Garlic, and Mustard are a combination that yields a tasty sauce. It goes with various vegetable and meat combinations to bring out their natural flavors. You can serve Honey Mustard Chicken and Asparagus with baked potatoes, brown rice, or pasta.

This recipe gives you a space for a lot of customization. The main element of this recipe is its sauce. It is even better when you incorporate soy sauce, olive oil, or sriracha. You can also add lemon juice for a more zesty flavor. Add more veggies like green peas, carrots, or cauliflower to make it a healthier addition to your menu. View the full recipe here.

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19. Baked Chicken And Asparagus

Asparagus is appealing if it is not overcooked or drenched in some heavy, creamy sauce. This recipe retains the freshness and crispness in the asparagus spears while enhancing its natural flavor through seasonings and herbs.

If you are tired of serving that regular grilled chicken to your family, try this new baked chicken recipe. You can cook it with any chicken cut, but chicken thighs with skin will deliver the baste taste. Flavor up the game with wine and mustard sauce—garlic, oregano, dried basil, and fresh thyme complement this dish. View the full recipe here.

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20. Balsamic Chicken And Asparagus

The best thing about the chicken and asparagus combo is that they both are quick-cook ingredients. With these in your pantry, you can prepare a nourishing, hearty meal even after a hectic day. Cherry tomatoes and honey balance the flavors in this recipe.

Balsamic vinegar is a medium for many tangy sauces and compliments most proteins. With a bit of mustard, garlic, and red chili flakes, you can flavor it with asparagus. With good cooking skills, we bet you can ace in preparing the balsamic Asparagus and Chicken for your weekend dinner. View the full recipe here.

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21. Chicken Asparagus with Mushroom Pasta

If you have penne, alfredo, or any other pasta in your pantry, you can cook this hearty meal in no time. This recipe incorporates mushrooms and garlic to boost the flavors and aromas. Mushrooms are nutritious and include several essential minerals and vitamins. Together with asparagus, it meets the RDA of many nutrients.

Simply prepare sauce out of chicken broth, butter, and flour. Stir fry chopped garlic, mushrooms, and asparagus. Combine with boiled pasta and season to taste. A topping of parmesan cheese makes it more delicious. Garnish with oregano and dried parsley. View the full recipe here.

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22. Orange Chicken with Asparagus

Orange Chicken with Asparagus is a twist to your regular Orange Chicken. You can serve it with rice or noodles to make it a complete meal. The recipe is less time-consuming and can be prepared beforehand. To make it versatile, you can add broccoli, zucchini, bell peppers, or beans to make it universal.

The base of this recipe is its tangy sauce. Orange juice, soya sauce, and honey make the perfect elements for it. Saute cubed chicken with crushed garlic. Add asparagus spears cut into quarters. Pour in the sauce and cook for a while. You can make it spicier with a hint of sriracha or chili sauce.

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23. Saucy Chicken Asparagus with Red/Black Beans

Kidney beans are the best source of protein. This dish is ideal for growing kids and pregnant women because of its high protein content. Asparagus delivers the required freshness and crunch to the meal. It furnishes the necessary nutrients and enhances the flavors. The trick is to tender the asparagus while still keeping it crisp.

Use boneless chicken strips or cubes to make it more appealing. Enhance the flavors using ginger and garlic powders, dried herbs and some chili paste. Oyster sauce, broth, sambal oelek, and red or black kidney bean sauce make the perfect gravy. A great side dish is garlic or jasmine rice which is highly aromatic and flavorful.

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24. Chopped Asparagus with Black Pepper And Chicken

Almost all the recipes incorporate relatively more significant chinks of asparagus. But this requires chopped ones. It makes it less time-consuming to cook. Add other vegetables like baby spinach or peas to make it more nutritious. Honey and Vinegar in this recipe enhance the turmeric’s flavor and bring out the tanginess in the overall dish.

Get creative with the presentation. Prepare lettuce cups and scoop them with a serving of chopped asparagus and black pepper chicken. Or, you can make a Pita bread pocket and fill it with the prepared dish. It makes an ideal recipe for a lunchbox as well. See the full recipe at here.

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25. Pan Fry Cashew Chicken with Asparagus

Cashews are not only an ideal source of protein but are a favorite tie nut of many people. This recipe’s cashew gives the desired crunch and flavor to other simple stir-fry chicken. Asparagus delivers all the goodness, provided it does not get mushy during the cooking. Green bell peppers give it a typical taste of Chinese cuisine.

This recipe is best when served with rice. But for children, you can also prepare a side of noodles. Both sides go best with their thick, gravy-like sauce. With chicken, cashew and asparagus, it is a highly nutritious meal for children of growing years. See the full recipe at here.

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Conclusion

Most of these chicken and asparagus recipes are for health and calorie-conscious people. The cooking methods mentioned above also retain the nutrients. However, if you suffer from some chronic ailment like sugar, blood pressure, cardiac health issues, or have some specific food allergies, check with all the ingredients before trying out any recipe.

With this, we conclude our collection of some fantastic and easy-to-make the best chicken and asparagus recipes. We hope you will enjoy each of these and have plenty of ideas to incorporate into your daily menu.