Egg Bites Recipe
Egg Bites Recipe

Easy Egg Bites Recipe

Whether you feel a craving for food or want to grab your breakfast quickly, Egg Bites are the only thing you will love. This recipe is your time saver as you can make a batch and freeze and reheat it whenever you want breakfast or a quick snack.

Whether you feel a craving for food or want to grab your breakfast quickly, Egg Bites are the only thing you will love. This recipe is your time saver as you can make a batch and freeze and reheat it whenever you want breakfast or a quick snack.

Egg Bites are more like tiny frittatas but with more touch of veggies, meat, and cheese. You can use different types of meat, making it the perfect recipe for everyone. I have added the touch of tomatoes, spinach, green onion, and cheese to make it an ideal combo. It is one of my favorite recipes to serve my husband and kids.

The taste of Egg Bites depends on how much stuff you add to the muffin slots. My ideal is to find the balance between over salad or egg-like taste. Stuff the veggies in a way that it feels balanced with other ingredients and provides a taste like an egg bite.

Although the recipe includes veggies and meat, you can change the ingredients. Egg Bites recipe is flexible, and it allows easy modifications according to your favorite ingredients. Leaving them meatless or using various vegetables can add more flavor depending upon the nature of the combination. Whether it’s breakfast, lunch, or dinner, Egg Bites can provide quick calories when you don’t want to cook large meals.

What is so special about Egg Bites?

These protein-filled Egg Bites are an awesome breakfast, especially if it is hard to juggle your day with everything you feel you have to do. It is easy to put together, only requiring a few simple ingredients and step-by-step procedures that you can follow easily.

Many of us love using the Instant Pot or Sous Vide, but those tools may not always be available to us, such as if we are on vacation or at work, so we won’t always have access to these great kitchen gadgets. That is why baking these Egg Bites in the oven provides an option everyone can enjoy without inconvenience.

Things to Remember Before Making Egg Bites

It is more likely that you can mess with the recipe for the first few attempts. However, you can avoid these inconveniences by taking care of the following things. Ensure tracking the changes according to your situation and avoid any issues every second attempt.

Preheat the Oven Properly

I recommend using the best egg bites maker to prepare the Egg Bites properly because it eliminates the need for preheating. If you have an oven, preheating is necessary as you can mess things up if it is not preheated. That’s why preheating the oven to 350F is what I recommend. It ensures that everything cooks perfectly without any shortcomings.

Prevent Overcooking

As we will use eggs and cheese in the recipe, overcooking can change the taste and texture of the Egg Bites. It can turn the overall texture rubbery and tough due to the presence of eggs. Bake them until they get ready for serving, while you can always reheat them afterward to keep them tender.

Finely Chopped Filling

The Egg Bite recipe includes vegetables and meat, while their size is not much bigger. Finely chopping the vegies and meat can provide a better texture and taste.

Tips for Storing and Freezign Egg Bites

Keep the Bites in a covered vessel after two hours of preparation. Their shelf life is less, so avoid keeping them for a long time and serve them within four days.

If you want to store the Bites for a long period, freezing is reliable. You need to keep them on a baking sheet until you want to use them. After placing them on the baking sheet, freeze them until solid. It can take up to 2 hours, depending on your cooling unit.

Once they get into a solid freeze state, put the Egg Bites into the zip bag, which lets you keep them frozen for up to 2 months. To use them again after freezing them, thaw them in the refrigerator for a few hours or overnight.

Reheating the Egg Bites with the help of the microwave provides you with the same fresh taste. You can keep them in a microwave oven for 20 to 30 seconds or preheat them into the oven/toaster for a few minutes.

How to Make Egg Bites?

You will love the texture and taste of the Egg Bites, and they are your partner for snack time or midnight cravings. You can grab them and heat them in less than a minute for a perfect breakfast. The recipe I am sharing is freezer friendly, and you can get the same taste when you reheat the frozen bites for a quick meal.

Using Egg Bites Maker

If you want to avoid all the hassle required for the preheating and preventing under and overcooking egg bites, using the Best Egg Bite Maker is perfect. It does not require any additional instructions, and you can get the servings in 10 minutes.

Follow the same recipe that I have provided for the oven. You only need to pour the prepared mixture into the egg bites maker and let it cook the servings for you. It makes the perfectly cook egg bites in a few minutes, depending on the purchase model.

I recommend going for Dash Sous Vide Style Family Size Egg Bite Maker as it offers 9 servings for a single cook. It is especially useful if you want to cook large servings for the family and kids or want to prepare egg bites for freezing.

Egg Bites Recipe

Easy Egg Bites Recipe

Adalynn Ward
Whether you feel a craving for food or want to grab your breakfast quickly, Egg Bites are the only thing you will love. This recipe is your time saver as you can make a batch and freeze and reheat it whenever you want breakfast or a quick snack.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Servings 12 egg bites
Calories 1344 kcal


  • 8 Whole eggs
  • cup whole milk
  • 1 dash of black pepper
  • 1 cup shredded cheddar cheese
  • cup finely sliced green onions
  • cup nicely diced tomatoes
  • ½ cup chopped baby spinach
  • ¼ teaspoon salt
  • Cooking spray

How to Make?

  • I recommend preheating the oven to 350 degrees Fahrenheit to cook uniform and prevent overcooked egg bites. Put the rack in the center of the oven to take uniform heating.
    Preheat the oven
  • Spray the cooking oil using cooking spray on the 12 muffin tin and achieve a uniform spread. It helps easy to remove the prepared Egg Bites from the tin while helping to achieve a good cook.
  • Take a large bowl and put milk, salt, pepper, and eggs. Whisk the eggs and shredded cheese until they attain a combined state. You can add nutmeg if you want to offer more for your tastebuds.
  • Once all the ingredients are uniformly mixed, add diced onion, tomatoes, and spinach to it. Mix them thoroughly until you feel that they are homogeneously stirred and mixed.
  • Add the prepared mixture to the 12 muffin cups. Divide them evenly and ensure to leave a little room at the top. It will help keep them in shape and allow room for them once they get fluffy during cooking.
  • Now place the muffin tray into the preheated oven and let them bake for 20 minutes. Check them after the mentioned time if they are puffed and set. Observe the color and ensure it is lightly golden. If they are undercooked, you can return them to the oven and cook for 2 to 3 minutes. Enjoy delicious Egg Bites.


Expert Tips

These Egg Bites are a middle ground between breakfast sandwiches and toasted English muffins. If you want the flavor to suit your taste buds, you can change the meat type. These mini egg frittatas are best when freshly served. If you face difficulty removing them from the muffin tray, I recommend using a sharp knife to free them from the edges.


Serving: 12gCalories: 1344kcalProtein: 10gFat: 10gCholesterol: 200mgSugar: 1g
Keyword dash egg bites, Egg bites, Egg muffins
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Adalynn Ward
Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!