30 Gluten-free and Dairy-free Breakfast Ideas

Gluten-free and Dairy-free Breakfast Ideas

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If you are striving to follow an elimination diet to lose weight or deal with certain food allergies, you need to alter your regular meal plan.

Since breakfast is the most important meal, today we bring you 30 Healthy Gluten-free, and dairy-free breakfast ideas. You don’t need any store-bought ingredients and no fancy equipment. And the best thing is that you can make most of these meals ahead of time.

Cakes & Cupcakes

Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins

Be it muffins, cupcakes, or pancakes, almond flour is the star if you want to keep things dairy-free, and gluten-free. Since the blueberry muffins are my daughter’s favorite, I tried some experimentation with the ingredients and finally managed to make them gluten and dairy-free.

They are low in carbs, so do try them on your weight loss diet as breakfast or snack. For more, try these gluten-free desserts.

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Vegan Gluten-free Scones with Jam

Vegan Gluten-free Scones with Jam

I love to eat scones with some of my favorite toppings, but trust me they end up so delicious you can devour some without toppings too.

They are light, flaky and can be made in any shape you want. Coconut cream and strawberry jam make up the perfect toppings even for a gluten-free and lactose-free diet. Try them today, they are so easy.

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Gluten-free Banana and Chia Muffins

Gluten-free Banana and Chia Muffins

If you are thinking of arranging a breakfast platter, consider including some muffins and baked goods recipes to make an interesting gluten and dairy-free breakfast.

The banana muffins closely resemble banana bread, and chia seeds give them fluff and softness. A nice warm americano and a wholesome breakfast platter will make your weekend start with a blast.

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Avocado and Tomato Rice Cakes

Avocado and Tomato Rice Cakes

Forget about those plain old and simple rice cakes, and start making these loaded ones with avocados and tomatoes. Avocado is such a nourishing fruit, and if you substitute cherry tomatoes with a bit of spicy tomato jam, it makes a delicious, savory on-the-go snack.

It is a gluten-free, nut-free, and soy-free meal to help those with allergies.

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Breads & Pancakes


Gluten-free Vegan Banana Bread

Gluten-free Vegan Banana Bread

Not only as the best breakfast potluck idea, but you can also bake this banana bread as a snack or an easy dessert at home.

A simple tip? Use some overripe bananas to get the perfect flavor. It ends up moist, and delicious and lasts for 4 days at room temperature. Use the alternate ingredients of coconut oil and gluten-free flour to make the banana bread free from allergens.

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Quinoa and Chia Seed Bread

Quinoa and Chia Seed Bread

Since quinoa closely resembles cereals, we can use this gluten-free ingredient to make our bread. Chia seeds puff up when they are soaked, so all you need is to blend up the soaked ingredients until they form a batter.

I use olive oil to make it even more healthy. Bake for 90 minutes to make this bread for your daily breakfasts.

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Gluten-free Coconut Flour Pancakes

Gluten-free Coconut Flour Pancakes

No menu is complete without some pancakes and waffle recipes for breakfast. And thank goodness for coconut flour, it gives such a beautiful flavor and aroma to make some pancakes.

They even fit in for a keto-friendly diet, and spent require much. So if you are new to the kitchen, go on, and try this recipe to amaze your guests at the breakfast table.

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Gluten-free Chia Bagels

Gluten-free Chia Bagels

Bake these restaurant-style bagels within no time and use gluten-free, dairy-free ingredients. It works best when you want a substitute for eggs.

The best thing about chia seeds is that it makes the bagels soft and fluffy while incorporating their nutritive value to them. Bake a large batch if you want a ready-to-eat breakfast for an upcoming busy week.

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Vegan Gluten-free Banana Pancakes

Vegan Gluten-free Banana Pancakes

What’s an ideal breakfast for a bright weekend morning? The right answer is always pancakes. They are vegan and fruit-based, gluten-free breakfast ideas so no more worries about the allergens.

Flavor them up with some bananas, walnuts, and maple syrup or honey. All it takes is 30 minutes of your time to create this beauty

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Gluten-free Buckwheat Pancakes

Gluten-free Buckwheat Pancakes

Buckwheat has become a miracle savior for all those who are allergic to gluten. Because admit it or not, nut flours have a typical nutty flavor and do not resonate with the regular ones.

Of course, you can use bananas, chocolates, or berries to flavor it up. Buckwheat flour and lemon juice make these pancakes nutritious and fluffier.

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Toasts, Tacos and Burritos


Sweet Potato and Avocado Toast

Sweet Potato and Avocado Toast

Sweet potato plus avocado makes a perfect fruit and veggie combination for breakfast. Just make sure to use gluten-free toast. I usually keep it on the sweet side to make a nourishing breakfast for my daughter, but you can go to the savory side too.

And if you love Avocado, here is the best Avocado Salad, Mango Avocado Salad and Tomato Avocado Cucumber Salad

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Other Breakfast Recipes You can try:


Gluten-free Breakfast Tacos with Avocado

Gluten-free Breakfast Tacos with Avocado

You may name it breakfast tacos, but I can eat them at any time, for any meal. It is kind of a build-your-own-meal, which kids enjoy. You will need to put up 2 to 3 sauces and a few veggie-based fillings.

Since it is all about healthy ingredients, this meal powers you up for a busy day ahead.

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Breakfast Burritos (with scrambled eggs, cheese, and ham)

Gluten-free Breakfast Burrito with Vegan Cheese

Vegans should not be deprived of cheese because it’s sooooo creamy and delicious. So how to make a vegan breakfast burrito?

The idea is to load it up with spinach, mushrooms, vegan sour cream, cheese, and tomatoes and wrap it all up in a gluten-free tortilla. It is free from almost all the allergens, and fit for a keto plus paleo diet.

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Cookies & Bars

Vegan Gluten-free Oatmeal Cookies

Vegan Gluten-free Oatmeal Cookies

Oats is one life-saving Gluten-free cereal, which has allowed us to bake dozens of different cakes and cookies for the allergic ones.

So here is an easy oatmeal gluten-free and dairy-free breakfast idea. Although it tastes good with almond butter too, I prefer making mine with a load of peanut butter for a punch of my favorite flavor. Add a few dark chocolate chunks or chips too, and prepare a jar full of gluten-free, dairy-free goodness.

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Gluten-free and Dairy-free Granola Bars

Gluten-free and Dairy-free Granola Bars

Tbh whenever I feel lazy to prepare even a simple breakfast, is a witch to these granola bars. I have used oats to make them gluten-free.

You can add as many ingredients as you like i.e. sunflower seeds, flaxseeds, chocolate chips, dried blueberries, and raisins. These granola bars also work as afternoon snacks and on-the-go snacks.

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Coconut and Almond Breakfast Bars

Coconut and Almond Breakfast Bars

When you have no time to prepare full fledge breakfast, just grab a coconut and almond breakfast bar. On my free days, I make a large batch and store them in air-tight jars for busy days.

These are protein-rich, dairy-free, and gluten-free breakfasts to sort your day and boost your energy levels.

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Gluten-free Buckwheat Granola

Gluten-free Buckwheat Granola Jar

For a quick gluten-free and dairy-free breakfast recipe, try this Buckwheate granola. It is extra crunchy and super nutritious with the addition of cashew nuts, oats, and chia seeds.

Try adding some blueberries or dark chocolate chips once the granola has been cooled.

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Pan/Skillet Options

Gluten-free and Dairy-free Vegetable Frittata

Gluten-free and Dairy-free Vegetable Frittata

Fritattas resonate quite well with regular omelets, so I love making those for breakfasts with variations. This one is loaded with the goodness of mushrooms, bell peppers, spinach, and scallions to make it colorful and flavorful. No cheese or milk is added, so it is perfectly dairy free too.

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Veggie Scramble with Gluten-free Toast

Veggie Scramble with Gluten-free Toast

If you have some bugging children who just can’t seem to eat their veggie portions, this is for them. Simply chop up the vegetables, add some eggs, and fry.

A 5-minute breakfast, and the best toast idea for gluten-free potluck meals, dairy-free, and nut-free breakfast, full of nutrition and energy.

Remember to serve it with gluten-free toasted bread! It makes a really good and complete breakfast for those on a Keto diet.

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Vegan Tofu Scramble

Vegan Tofu Scramble

When you have just switched to a vegan diet, chances are that you will be missing the regular scrambled eggs. Tofu is here to the rescue. It is a dairy-free, gluten-free substitute for cheese and poultry, and creates a creamy scramble.

It tastes well as it is, but you can make it more nourishing by adding kale, spinach, or mushrooms to it.

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Gluten-free Vegan Breakfast Casserole

Vegan Breakfast Casserole

This casserole is one of the most favorite vegan gluten and dairy-free breakfast recipe. I love to make it with chickpea flour but you can also use any nut meal.

Add any and every vegetable you like i.e. green peas, bell peppers, mushrooms, tomatoes, and spinach. Use vegan cheddar cheese to give the feel of a real cheesy casserole.

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Parfaits, Custards & Puddings

Dairy-free Vanilla Chia Pudding

Dairy-free Vanilla Chia Pudding

Chia pudding is not only full of micro-nutrients, but it also keeps the upset stomach calm and settled for an upcoming busy day.

So if you are experiencing any gastric issues, try this dairy-free chia pudding flavored with vanilla. It is delicious, wholesome and will not cause any more allergies.

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Chia Seed Pudding with Almond Milk

Chia Pudding with Almond Milk

3 basic ingredients are all you need to create this wonderful, chia pudding gluten and dairy-free breakfast recipe.

You just need to blend all the ingredients and allow them to set in the refrigerator.

Top it up with dark chocolate syrup or any favorite fruit of yours, and enjoy. Besides, you can also try these Almond Flour Cookies.

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Coconut Yogurt with Fresh Fruit

Coconut Yogurt with Fresh Fruit

What comes into your mind when we say, Dairy-free yogurt? The answer is! Coconut yogurt! It is one of the best yogurt alternatives to make gluten and dairy-free breakfasts.

To make a fresh breakfast out of it, I add a blend of seeds, some mangoes, berries, and dates. It requires no cooking, and you can substitute the fruits with your favorite ones too. Besides, try Banana Yogurt Cake, Best Keto Yogurts, or Best Dairy-Free Yogurts. You can make Yogurt in these Best Yogurt Makers

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Almond Butter Acai Bowl

Almond Butter Acai Bowl

If you are into fruity acai bowls, try this delicious twist with some almond butter. Make this tasty treat by adding some cacao powder, chocolate-flavored almond milk, bananas, berries, and almond butter.

This thick and creamy breakfast bowl recipe for an allergen-free diet will not only make your breakfast sweet but healthy too!

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Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Looking for some super breakfast bowl recipes for a gluten and dairy-free diet? Sweet potato is rich and fulfilling and gives you the required energy to start the day.

Flavor it up using some avocados, caramelized onions, zucchini, sriracha sauce, and black beans. It is a simple, vegetarian gluten-free, and dairy-free breakfast recipe everyone can try.

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Quinoa Porridge with Berries

Quinoa Porridge with Berries

Quinoa is a kind of grain, but according to its nutritional value, it is considered a healthy cereal. The good thing is that it is an egg-free, gluten-free, and dairy-free breakfast idea, and cooks in a similar way to rice. Besides, here are rice breakfast recipes for a healthy lifestyle.

So you can make a delicious porridge out of quinoa, and throw in some berries and flaxseed. This is a wholesome, nutritious, and high-protein breakfast to fuel you for a busy day.

If you love Quinoa look at these Quinoa side dishes, Quinoa Arugula Salad, and Vegan Quinoa Salad.

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Smoothies and Drinks

Vegan Protein Smoothie Bowl

Vegan Protein Smoothie Bowl

What I love about this bowl is that it gets ready in 5 minutes. To make it gluten and dairy-free, I love to add a few bananas, chia or flax seeds, a blend of berries, and some almond butter, you can add oats to make it even more wholesome.

If you don’t have almond butter, simple peanut butter, and dark chocolate will also make a good base. If you are on a keto diet, it is one of the best low-carb, gluten-free, and dairy-free breakfasts.

For gluten-free option, look at this Strawberry Banana Smoothie Without Yogurt, or Peach Smoothie.

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Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

Smoothie bowls come in handy when you have no time to cook some breakfast. They only require some nourishing ingredients, gluten and dairy-free base, and some vigorous blending.

That’s when you get a really good bowl for breakfast. Use some flavored protein powders to make them more nourishing for growing kids.

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Vegan Almond Joy Smoothie

Vegan Almond Joy Smoothie

If you are in the mood for an incredibly fun and flavorful smoothie, try this Almond Joy. It is not overly sweet and delivers a mild flavor of nuts and coconut. Oh, and it’s something without chocolate, but is still my favorite.

To keep it light and dairy free, I used coconut milk as a base and sweetened it up with dates and bananas. Try it today!

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Gluten-free and Dairy-free Breakfast Ideas

30 Gluten-free and Dairy-free Breakfast Ideas

Adalynn Ward
If you are striving to follow an elimination diet to lose weight or deal with certain food allergies, you need to alter your regular meal pla with these Gluten-free and Dairy-free Breakfast options.
5 from 4 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Servings 3 persons

Ingredients

  • Quinoa Porridge with Berries
  • Sweet Potato and Avocado Toast
  • Vegan Protein Smoothie Bowl
  • Gluten-free Buckwheat Pancakes
  • Coconut Yogurt with Fresh Fruit
  • Gluten-free Vegan Banana Bread
  • Chia Pudding with Almond Milk
  • Mixed Berry Smoothie Bowl
  • Almond Flour Blueberry Muffins
  • Veggie Scramble with Gluten-free Toast
  • Avocado and Tomato Rice Cakes
  • Vegan Gluten-free Oatmeal Cookies
  • Gluten-free and Dairy-free Vegetable Frittata
  • Quinoa and Chia Seed Bread
  • Vegan Gluten-free Scones with Jam
  • Gluten-free Coconut Flour Pancakes
  • Gluten-free Breakfast Tacos with Avocado
  • Gluten-free and Dairy-free Granola Bars
  • Vegan Tofu Scramble
  • Gluten-free Chia Bagels
  • Vegan Gluten-free Banana Pancakes
  • Almond Butter Acai Bowl
  • Gluten-free Breakfast Burrito with Vegan Cheese
  • Vegan Almond Joy Smoothie
  • Gluten-free Buckwheat Granola
  • Sweet Potato Breakfast Bowl
  • Gluten-free Vegan Breakfast Casserole
  • Coconut and Almond Breakfast Bars
  • Gluten-free Banana and Chia Muffins
  • Dairy-free Vanilla Chia Pudding

How to Make?

  • Select any of these Gluten-free and Dairy-free Breakfast recipes.
  • Gather all the necessary ingredients.
  • Follow the instructions as per recipe.
  • I hope you've made your favorite Gluten-free and Dairy-free Breakfast recipe under 30 minutes.

Nutrition

Serving: 1bowlCalories: 212kcalCarbohydrates: 13gProtein: 12g
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Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!