32 Grab and GO Lunch Ideas For A Busy Work Day

Grab and GO Lunch Ideas For A Busy Work Day

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Are you always on the go? Do you find it hard to make time to cook healthy meals? If so, you’re not alone. But don’t worry, we’ve got you covered! Here are a few of our favorite grab-and-go recipes that are perfect for busy people.

These recipes are quick and easy to make, and they’re all packed with nutrients to keep you energized throughout the day. So whether you’re headed to work, school, or running errands, you can grab one of these recipes and go.

Wraps & Rolls


Sweet Potato and Veggie Roll-Ups

Sweet Potato and Veggie Roll-Ups

Sweet Potato and Veggie Roll-Ups are delicious and healthy snacks for field trips. They are made with roasted sweet potatoes, vegetables, and hummus, all wrapped up in a whole wheat tortilla.

The roll-ups are a great source of fiber, vitamins, and minerals, and they are low in fat and calories. Sweet Potato and Veggie Roll-Ups are also a great option for kids. They are fun to eat and they are a great way to get kids to eat their vegetables.

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Buffalo Chicken Wrap

Buffalo Chicken Wrap

This 5-Minute Buffalo Chicken Wrap is the perfect quick and easy lunch or dinner. Made with just a few simple ingredients, this wrap is sure to please even the pickiest of eaters.

The chicken is cooked in a flavorful buffalo sauce and then wrapped up in a tortilla with lettuce, tomato, and ranch dressing. This wrap is perfect for a busy weeknight or a casual lunch on the go.

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Chicken Caesar Wrap

Chicken Caesar Wrap

This Chicken Caesar Salad Wrap is a delicious and easy lunch that is perfect for a busy day. Made with just a few simple ingredients, this wrap is sure to please even the pickiest of eaters.

The chicken is cooked in a flavorful Caesar dressing and then wrapped up in a tortilla with lettuce, tomato, and Parmesan cheese. This wrap is perfect for a quick and easy lunch on the go.

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Chicken Cobb Salad Wraps

Chicken Cobb Salad Wraps

Looking for a refreshing and satisfying lunch option? Why not try these delicious cobb salad tortilla wraps? They’re perfect for those hot summer days or when you’re in the mood for a crisp and tasty meal.

Packed with all the classic cobb salad flavors, these handheld wraps are a convenient and delicious way to enjoy lunch on the go. Give them a try and let me know what you think!

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Avocado Chicken Wraps

Avocado Chicken Wraps

Avocado chicken wraps are a delicious and healthy meal option that is perfect for lunch or dinner. They are made with a variety of ingredients, including cooked chicken, avocado, lettuce, tomato, and spices. The wraps are then wrapped in a tortilla and enjoyed.

Avocado chicken wraps are a quick and easy meal option that can be made in minutes. They are also a great option for packing for lunch or taking on the go.

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BBQ Chicken Salad Wraps

BBQ Chicken Salad Wraps

If you want a delicious and tasty meal, you should consider trying these BBQ Chicken Salad Wraps. These wraps are filled with amazing ingredients, making them a great option for a healthy and satisfying lunch or dinner.

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Turkey Bacon Ranch Wrap

Turkey Bacon Ranch Wrap

Are you on the hunt for a yummy meal that’s also super fast to whip up, and has a scrumptious mix of tastes and textures? Give the Turkey Bacon Ranch Wrap a try! It’s a satisfying and flavorful dish that makes a great lunch or dinner option.

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Greek Salad Pita Pockets

Greek Chicken Pita Pockets

Greek chicken pita pockets are the family favorite recipe everyone loves making at family gatherings. Marinated chicken adds plenty of spicy and delightful flavors worth trying at least once.

Cook the chicken, then fill the pita pockets with chicken and all your favorite veggies you like to add. Tons of flavors melt in the mouth, making the person feel like heaven.

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Quinoa Veggie Spring Rolls

Quinoa Veggie Spring Rolls

Quinoa veggie spring rolls are the rolls that mothers love to make for their kids. It tastes incredible in every bite with easy-to-adapt ingredients, including cucumber, thin rice noodles, carrots, butter lettuce, green onions, red cabbage, and jalapenos.

This scrummy recipe has endless options; you can add your favorite filling to make it according to your taste. Fill the veggie filling into the rice papers; the rest is the history.

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Chickpea and Avocado Lettuce Wraps

Chickpea and Avocado Lettuce Wraps

Do you love the summer lunch idea? If yes, then try chickpea and avocado lettuce wraps. All you need to do is smash the chickpea into the mashed potato and add some seasonings.

Add some avocado or tahini to make it nicer. Delicious and attractive green colors appeal to kids and others. If you have never tried this recipe, it is the perfect time to try it now.

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Veggie Hummus Wrap

Hummus and Veggie Wraps

Hummus and veggie wraps are the perfect food to try this season. The key ingredients of these yummy wraps are tortillas, leafy greens, hummus, sauce, and veggies.

With your favorite veggies, you can enjoy each bite of the hummus wrap and enjoy the moment. Worth trying at least once if you have never tried

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Sandwiches & Toasts


Cucumber and Cream Cheese Sandwich Rolls

Cucumber and Cream Cheese Sandwich

Looking for a quick and tasty meal that satisfies your craving for savory and crunchy flavors? You should give these Cucumber and Cream Cheese Sandwich Rolls a try!

They’re packed with delicious ingredients that will leave your taste buds tingling, making them a great option for a fulfilling lunch or dinner.

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Avocado Sandwich

Avocado Sandwich

If you’re looking for a yummy and healthy meal, you should try an avocado sandwich. It’s seriously delicious and filled with awesome stuff like fresh avocado, juicy tomatoes, and crispy lettuce.

I love having it for lunch or dinner when I want something filling but not too heavy. You should give it a shot and let me know what you think!

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Saltimbocca toastie

Saltimbocca Toastie

Saltimbocca toastie is a delicious and easy-to-make sandwich, and the best office lunch idea for a group. It is made with thinly sliced veal, prosciutto, sage, and mozzarella cheese, all sandwiched between two slices of bread. The sandwich is then grilled or pan-fried until the bread is golden brown and the cheese is melted.

Saltimbocca toastie is a classic Italian dish that is sure to please everyone at the table. It is also a great way to use up leftover veal.

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Salads & Bowls

French Carrot Salad (3)

FRENCH Carrot Salad

FRENCH Carrot Salad is one of those salads in the summer that are very famous in French Restaurants, café, and homes.

The French carrot salad is simple and delicious and is a favorite in many homes because of its fresh flavors. Add or skip any ingredients to make it taste according to your taste and choice.

Try this simple FRENCH Carrot salad to add carrots differently to your summer salad. It will give you the taste and flavor with the spice you need.

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Buffalo Chicken Rice Bowl

Buffalo Chicken Rice Bowl

Indulging in classic dishes doesn’t mean compromising on flavor and health. These meal prep bowls offer a healthier twist on buffalo chicken, loaded with delectable flavors, protein, fiber, and nourishing fats.

Perfect for preparing ahead on a Sunday and enjoying for both lunches and dinners.

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Broccoli Salad

Broccoli Salad

This Easy Broccoli Salad is a healthy and delicious side dish that is perfect for any occasion. Made with just a few simple ingredients, this salad is sure to please even the pickiest of eaters.

The broccoli is cooked to perfection and then tossed in a creamy dressing with bacon, cheddar cheese, and sunflower seeds. This salad is perfect for a summer picnic, a potluck, or a weeknight meal.

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Vegan Quinoa Salad

Vegan Quinoa Salad

This Vegan Quinoa Salad is a healthy and delicious meal that is perfect for any occasion. Made with just a few simple ingredients, this salad is sure to please even the pickiest of eaters.

The quinoa is cooked to perfection and then tossed in a flavorful dressing with vegetables, beans, and corn. This salad is perfect for a summer picnic, a potluck, or a weeknight meal.

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Italian Pasta Salad

Italian Pasta Salad

This Italian Pasta Salad is a delicious and versatile side dish that is perfect for any occasion. Made with just a few simple ingredients, this salad is sure to please even the pickiest of eaters.

The pasta is cooked to perfection and then tossed in a flavorful dressing with vegetables, cheese, and Italian seasoning. This salad is perfect for a summer picnic, a potluck, or a weeknight meal.

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Chicken salad

Chicken salad

Chicken salad is a dish made of cooked chicken, mayonnaise, celery, onion, and other seasonings. It is a popular lunchtime sandwich filling, and can also be eaten on crackers, lettuce leaves, or bread.

Chicken salad is a versatile dish that can be made with a variety of ingredients, and can be customized to suit individual tastes. It is also a relatively inexpensive dish to make, making it a good option for budget-minded cooks.

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Penne Pesto Primavera

Penne Pesto Primavera

Penne Pesto Primavera is a delicious pasta dish that combines al dente penne pasta with a creamy pesto sauce and an assortment of fresh, vibrant vegetables. The dish is bursting with flavor and is perfect for a quick and easy dinner.

The pesto sauce is made with fresh basil, Parmesan cheese, garlic, and pine nuts, and it pairs perfectly with the tender pasta and the crisp-tender veggies.

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Roasted Squash Salad

Roasted Squash Salad

Roasted Squash Salad is a delectable dish that features tender roasted squash, crisp greens, and a variety of flavorful toppings. This salad is bursting with a multitude of textures and flavors, making it a perfect addition to any meal.

The roasted squash is cooked to perfection and pairs perfectly with the fresh greens and toppings. The dish is a light and refreshing option that is perfect for a quick and easy lunch or dinner.

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Thai Peanut Salad

Thai Peanut Salad

For a quick and delicious salad, this chopped salad is an excellent choice. It features a variety of crisp and flavorful vegetables and is topped with a zesty peanut sauce.

The addition of crunchy cashews makes it both refreshing and satisfying, making it a perfect addition to your lunch routine.

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Greek Orzo Salad

Greek Orzo Salad

Greek Orzo Salad is a mouth-watering dish that showcases tender orzo, fresh greens, and a variety of scrumptious toppings. This salad boasts a medley of textures and flavors, making it a wonderful complement to any meal.

The orzo is cooked to perfection and pairs beautifully with the crisp greens and toppings. The dish is a delightful and refreshing choice that is perfect for a speedy and effortless lunch or dinner. Also, check out these Greek salads: Greek feta cheese salad and classic Greek pasta salad.

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Tahini Pasta

Tahini Pasta

Are you in search of a scrumptious and speedy meal that boasts an amalgamation of savory flavors and varying textures? Well, look no further than the delectable tahini pasta! This nourishing and flavorsome dish serves as an excellent option for both lunch and dinner.

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Chicken Salad Grain Bowl

Chicken Salad Grain Bowl

If you’re on the hunt for a delicious and healthy meal, you’ve got to try a chicken salad grain bowl. Trust me, it’s amazing and packed with all sorts of yummy ingredients like juicy chicken, vibrant veggies, and nourishing grains.

I always go for it when I want something that’s filling but not too heavy, whether it’s for lunch or dinner. Definitely give it a go and let me know what you think!

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Seven Layer Mason Jar Salad

Seven Layer Mason Jar Salad

Have you ever heard of a seven-layer mason jar salad? It’s the perfect way to get all your veggies in one delicious and colorful meal.

Just layer different ingredients in a mason jar, starting with your favorite dressing at the bottom and working your way up with things like chickpeas, cucumbers, tomatoes, and avocado.

The best part is that you can prep a bunch of them at once and have healthy lunches ready to go for the whole week.

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Sesame Noodle Salad

Sesame Noodle Salad

Try this amazing sesame noodle salad recipe! Packed with veggies and a tasty sesame dressing, it’s a healthy and flavorful meal.

Customize with your favorite veggies and enjoy it for several meals throughout the week. Perfect for a quick and easy lunch or dinner. Give it a try and let me know what you think!

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Lemon Chicken Rice Bowl

Lemon Chicken Rice Bowl

This bowl is a perfect choice for a refreshing and satisfying cold lunch. With its vibrant combination of fresh basil, zesty lemon, tender diced chicken breast, crisp veggies, and fluffy rice, all tossed in a glorious lemon dressing, it creates a harmonious blend of flavors.

Whether you’re looking for a quick and easy lunch or a delectable dinner option, this bowl is sure to please. It’s a breeze to prepare and guarantees a fantastic dining experience.

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Bites and Finger Foods

Caprese Skewers

Caprese Salad Skewers

These fun and yummy Caprese salad skewers are a delicious appetizer or finger food. The ingredients include basil leaves, cherry tomatoes, gluten-free balsamic glaze, mozzarella balls, olive oil, and seasoning.

Assemble the ingredients, toss them into the sticks, grill them, and enjoy their juicy flavors. The refreshing bites will make everyone love them, even the first bite. So elegant and classic skewers with your favorite ingredients.

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Dill Pickle Pinwheels

Dill Pickle Pinwheels

If you’re a fan of pickles, you’ll love these delightful pinwheels. They’re easy to prepare in advance and make an excellent cold lunch option for work.

The combination of fresh dill, dill pickles, cool cream cheese, and ranch dressing results in a satisfying and flavorful bite. Give them a try and let me know what you think!

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Tuna Pinwheels

Tuna Pinwheels

Just like Turkey Pinwheels, Tuna pinwheels are a quick and easy lunch that is perfect for a busy day. Made with just a few simple ingredients, these pinwheels are sure to please even the pickiest of eaters.

The tuna is mixed with low-fat mayonnaise, celery, and onion, and then spread on a tortilla. The tortilla is then rolled up and sliced into pinwheels. These pinwheels are perfect for a quick and easy lunch on the go.

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Other Lunch Recipes You Can Try

Hiking Lunch ideas

Grab and GO Lunch Ideas For A Busy Work Day

32 Grab and GO Lunch Ideas For A Busy Work Day

Adalynn Ward
Are you always on the go? Do you find it hard to make time to cook healthy meals? If so, you’re not alone. But don’t worry, we’ve got you covered! Here are a few of our favorite grab-and-go recipes that are perfect for busy people.
5 from 15 votes
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Lunch, Main Course, Snack
Servings 2 persons

Ingredients

  • French Carrot Salad
  • Saltimbocca toastie
  • Sweet Potato and Veggie Roll-Ups
  • Buffalo Chicken Wrap
  • Buffalo Chicken Meal Prep Bowl
  • Easy Broccoli Salad
  • Chicken Caesar Wrap
  • Vegan Quinoa Salad
  • Chicken Cobb Salad Wraps
  • Italian Pasta Salad
  • Tuna Pinwheels
  • Chicken salad
  • Avocado Chicken Wraps
  • Penne Pesto Primavera
  • Roasted Squash Salad
  • Thai Peanut Salad
  • Greek Orzo Salad
  • Dill Pickle Pinwheels
  • Tahini Pasta
  • Cucumber and Cream Cheese Sandwich Rolls
  • BBQ Chicken Salad Wraps
  • Avocado Sandwich
  • Chicken Salad Grain Bowl
  • Seven Layer Mason Jar Salad
  • Sesame Noodle Salad
  • Lemon Chicken Rice Bowl
  • Turkey Bacon Ranch Wrap
  • Caprese Salad Skewers
  • Greek Chicken Pita Pockets
  • Quinoa Veggie Spring Rolls
  • Chickpea and Avocado Lettuce Wraps
  • Hummus and Veggie Wraps

How to Make?

  • Choose one of these grab and go lunch recipes
  • Gather all the necessary ingredients.
  • Prepare the reciep by following the instructions.
  • I hope you made your favourite meal in no time.

Nutrition

Serving: 1bowlCalories: 201kcal
Tried this recipe?Take a Picture and tag us at instagram via @theladychefofficial
Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!