Masago (What You Need to Know About Fish Eggs) - TheLadyChef

Masago (What You Need to Know About Fish Eggs)

Masago Recipe ingredients

Ah, the intoxicating allure of sushi. I can remember, as if it were yesterday, the first time I was entranced by this incredible art form. The subtle artistry, the harmonious balance of flavors, and the sheer joy that each bite brought me, it was a culinary revelation. I realized that sushi was not just a food but an experience, one that I wanted to recreate in my own kitchen. My journey into the world of sushi-making was not always smooth sailing, but with each mistake came a lesson, and with each lesson, a better roll of sushi. The recipe that I’m about to share with you today, Masago Sushi, holds a special place in my heart. It’s not just the dish itself but the journey I embarked on to perfect it. It’s a tale of resilience, creativity, and above all, a love for good, healthy food.

What is Masago

Masago is the Japanese term for the roe (eggs) of the capelin fish, a small forage fish of the smelt family. The capelin fish primarily inhabit the cold waters of the Arctic Ocean and North Atlantic, thus making masago a common ingredient in Scandinavian as well as Japanese cuisine.

Masago is quite fascinating, both in terms of its vibrant color and unique texture. It ranges from a bright orange to a deeper, reddish hue, providing a delightful pop of color to any dish it graces. The texture is also unique – each tiny egg bursts with a salty, oceanic flavor that adds a whole new level of depth to sushi rolls.

But the beauty of masago extends beyond its taste and visual appeal. It’s packed with a host of nutrients, including omega-3 fatty acids, protein, and a variety of vitamins and minerals. This makes masago not just a delicious addition to your sushi, but also a healthy one.

With its intriguing origin, vibrant color, unique texture, and nutritional benefits, Masago is truly a hidden gem in the sushi world. If you haven’t tried Masago Sushi yet, you’re in for a delightful culinary adventure.

masago image

What Does Masago Look Like?

As a chef, I always say that we eat with our eyes first, and Masago is a testament to that. Masago is often described as tiny pearls of the sea, and for good reason. Each egg is minuscule, only a few millimeters in diameter, and has a texture similar to caviar. They are semi-transparent and have a vibrant color that ranges from bright orange to a deeper, almost fiery red. When placed on sushi or used in a dish, these tiny pearls come together to create an appealing mosaic of color, adding a visually stunning element to any plate.

What Does Masago Taste Like?

The taste of Masago is as intriguing as its appearance. When you take a bite, each tiny egg pops in your mouth, releasing a subtle yet distinct taste of the sea. Its flavor profile is slightly salty with a hint of sweetness, while its texture is crunchy yet smooth. It’s a bit like taking a bite of the ocean, without the overwhelming fishiness that you might expect. Instead, it provides a delicate, nuanced flavor that adds depth and complexity to any dish it graces.

Nutrition and Health Benefits

In addition to its remarkable flavor and aesthetic appeal, Masago is a powerhouse of nutrition. It’s rich in omega-3 fatty acids, which are essential for heart health and cognitive function. These fats are also known to reduce inflammation in the body, potentially warding off a range of chronic diseases.

Moreover, Masago is a great source of protein, providing essential amino acids needed for muscle growth and repair. It’s also high in Vitamin B12, which plays a vital role in nerve function and the production of DNA. Not to mention, it contains selenium, a mineral that supports your immune system and boosts your metabolism.

However, it’s important to note that while Masago is nutrient-dense, it’s also high in sodium and cholesterol. Therefore, like all things, it’s best consumed in moderation.

In short, Masago isn’t just a feast for your taste buds and eyes, it’s a healthy choice too, providing a range of essential nutrients.

Head to Head Comparisons

masago vs tobiko

Masago vs. Tobiko

Masago and Tobiko are often confused due to their similar appearance, but they are indeed different. Both are fish roes used in sushi, however, they come from different species. Tobiko is the roe from flying fish and is slightly larger than Masago. In terms of flavor, Tobiko has a more pronounced, almost smoky taste, while Masago is milder with a subtle sweetness. Tobiko is often more expensive due to its superior taste and the fact that flying fish roe is less abundant.

Masago vs. Ikura Caviar

masago vs caviar

Ikura is another type of caviar that comes from the roe of salmon. In contrast to the tiny eggs of Masago, Ikura is characterized by its larger, marble-sized roe. The taste of Ikura is also different; it has a rich, robust, and intensely salty flavor, quite distinct from the mild, slightly sweet taste of Masago.

Masago vs. Tamago

Tamago is quite different from Masago. While Masago is capelin fish roe, Tamago refers to a sweet Japanese omelette often used in sushi. The primary difference here is not just in the ingredients, but also in the taste and texture. Tamago is sweet and has a fluffy texture, whereas Masago has a salty taste and a unique popping texture.

Masago vs. Salmon Roe

When comparing Masago to salmon roe, size is the most noticeable difference. Salmon roe is larger and has a more gelatinous texture, while Masago is smaller with a crunchy texture. In terms of flavor, salmon roe is more pronounced with a strong, fishy taste, while Masago offers a milder, slightly sweet flavor.

Masago vs. Ebiko

Ebiko and Masago are quite similar; both are small, orange, and have a similar taste profile. However, they come from different species of fish. Ebiko is the roe of shrimp and is often used as a cheaper alternative to Tobiko. Ebiko has a slightly firmer texture and a less complex flavor than Masago.

While each of these ingredients brings unique characteristics to the table, my personal favorite remains Masago, with its delicate balance of sweetness, saltiness, and oceanic flavors.

What are the Different Ways to Use Masago?

Masago Sushi recipes

In the realm of sushi, Masago is a versatile ingredient that lends itself to a variety of culinary applications. Here are a few ways you can incorporate Masago into your cooking:

1. Sushi Rolls: Masago is traditionally used in sushi rolls, either as a filling or a topping. Its unique texture and taste enhance the overall sushi experience. You can sprinkle it on top of a California roll, or use it as a filling for a Masago sushi roll.

(screenshot: An image of sushi rolls topped with Masago)

2. Sashimi: You can use Masago as a garnish for sashimi. The subtle oceanic flavor of Masago complements the fresh, raw taste of the fish, adding depth and complexity to the dish.

3. Onigiri: Onigiri, or rice balls, can also be enhanced with a sprinkle of Masago. You can either mix it into the rice before shaping, or use it as a filling, providing a burst of flavor with each bite.

4. Pasta: For a unique fusion dish, consider adding Masago to your pasta. Its salty, sweet taste pairs well with creamy sauces, adding a bit of oceanic savoriness to your meal.

5. Topping for Canapés: Masago can add a gourmet touch to simple canapés. Spread a bit of cream cheese on a cracker, top it with a spoonful of Masago, and garnish with a sprig of dill for an easy yet elegant appetizer.

6. Garnish for Soups: A small spoonful of Masago can be used as a garnish for soups. Its vibrant color and unique texture can transform a simple bowl of soup into a visually stunning dish.

7. Salad Dressing: Blend Masago with mayonnaise and lemon juice to create a unique salad dressing. It adds a delicious twist to your regular salads.

Nutritional Value of Masago

Masago is not only a delicious addition to sushi and other dishes, but it’s also highly nutritious. Here are some key nutritional components:

  1. Protein: Masago is a good source of high-quality protein, essential for building and repairing body tissues.
  2. Omega-3 Fatty Acids: These are heart-healthy fats that have been associated with numerous health benefits, including reduced inflammation and improved mental health.
  3. Vitamins: Masago is rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells. It also contains Vitamin A and Vitamin E, both of which have antioxidant properties.
  4. Minerals: It’s a good source of selenium, a mineral that plays a key role in metabolism and thyroid function.

However, it’s important to note that while Masago is nutrient-dense, it is also high in sodium and cholesterol.

Risks of Eating Masago

While Masago does offer several health benefits, there are some potential risks associated with its consumption:

  1. Allergies: People with fish or seafood allergies should avoid Masago as it may trigger allergic reactions.
  2. High in Sodium: Masago is quite high in sodium. Overconsumption of sodium can lead to high blood pressure and other heart-related issues.
  3. High in Cholesterol: Masago is also high in cholesterol. While dietary cholesterol doesn’t affect everyone the same way, those with certain health conditions, like diabetes or heart disease, should consume it in moderation.
  4. Pregnancy Concerns: Pregnant women are often advised to avoid raw seafood, including Masago, due to the risk of foodborne illnesses.

Where to Buy Masago

Thanks to its growing popularity, finding Masago is no longer a difficult task. Here are some places you can purchase it:

  1. Local Asian or Japanese Markets: These stores often have a wide range of sushi ingredients, including Masago.
  2. Fishmongers or Seafood Markets: These places often stock a variety of fresh and high-quality seafood products, including different types of roe.
  3. Online Stores: Numerous online retailers, including Amazon and others, sell Masago. Just ensure you’re buying from a reputable seller to guarantee freshness and quality.

Why Should You Try This Masago Sushi

The Masago Sushi is a culinary delight you must try for several reasons:

  1. Unique Taste & Texture: The popping texture of Masago, combined with its subtly sweet and salty taste, adds an exciting layer of complexity to the sushi.
  2. Nutrition Boost: Masago is packed with protein, omega-3 fatty acids, and various vitamins and minerals, making this sushi a healthy choice.
  3. Elevated Dining Experience: If you’re looking to bring a gourmet touch to your home cooking, Masago sushi will do just that.
  4. Culinary Adventure: Trying Masago sushi is a great way to explore new flavors and ingredients, expanding your culinary horizons.

Masago Sushi Ingredients

Making Masago sushi at home is easier than you think. Here are the ingredients you’ll need:

For Sushi Rice

  • 1 cup sushi rice (short grain sushi rice)
  • 1 cup water
  • 1 ½ tablespoons optional sushi vinegar or mixing 1 tablespoon rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt

For Masago Sushi

  • 4 oz of imitation crab
  • 1 tablespoon of Masago
  • 2 sheets of Nori seaweed
  • 1 avocado, cut into thin slices
  • Soy sauce, for serving (optional)

How to Make Masago Sushi?

Preparing the Sushi Rice

Japanese sushi rice
  • Rinse the sushi rice First, rinse the sushi rice under cold water until the water runs clear. This helps to remove any excess starch and ensures the perfect texture for your sushi rice.
  • Cook the sushi rice Place the rinsed rice and 1 cup of water in a rice cooker or saucepan. If using a rice cooker, follow the manufacturer’s instructions. If using a saucepan, bring the water to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the water is absorbed.
  • Season the sushi rice While the rice is still warm, gently fold in the sushi vinegar or the homemade mixture of rice vinegar, sugar, and salt. Be careful not to crush the rice grains. Allow the seasoned rice to cool to room temperature.

Assembling the Masago Sushi

Masago Recipe ingredients
  • Lay out the Nori sheet Place a Nori sheet on a bamboo sushi mat, with the shiny side facing down. Spread a thin layer of sushi rice evenly over the Nori, leaving a small gap at the top edge for sealing the roll later.
  • Add the ingredients Layer the imitation crab, Masago, and avocado slices horizontally across the center of the rice-covered Nori sheet.
  • Roll the sushi Using the bamboo mat, gently but firmly roll the sushi from the bottom edge up, tucking the ingredients inside the roll. Apply gentle pressure as you roll to ensure the sushi stays compact.
  • Seal the roll Moisten the exposed edge of the Nori sheet with a little water and press it onto the sushi roll to seal it. Set the roll aside for a few minutes to let the Nori soften and stick.

Cutting and Serving the Masago Sushia.

Slice the sushi roll Using a sharp, moistened knife, cut the sushi roll into 8 equal pieces. Wipe the knife clean and wet it again between cuts to ensure clean, even slices.

Serve your sushi on a platter, allowing the vibrant colors of the Masago and avocado to stand out. Drizzle a small amount of soy sauce on the side for dipping, if desired. You can also provide pickled ginger and a small dollop of wasabi on the side for those who enjoy them.

Remember, sushi is best enjoyed fresh, so aim to serve it immediately after it’s made. And don’t forget the chopsticks!

Storage and Freezing Instructions:

Storage Instructions: To store Masago Sushi properly and maintain its freshness, follow these guidelines:

  • Refrigeration: Place any leftover Masago Sushi in an airtight container and store it in the refrigerator. It is recommended to consume the sushi within 24 hours to ensure the best taste and texture.
  • Avoid direct exposure: Keep the sushi away from direct exposure to air, as it can cause the rice to dry out and the ingredients to lose their freshness. A tightly sealed container or wrapping the sushi in plastic wrap will help prevent air contact.
  • Proper temperature: Set your refrigerator to a temperature between 32°F (0°C) and 41°F (5°C) to maintain the quality and safety of the sushi.

Freezing Instructions: While sushi is best enjoyed fresh, you can freeze Masago Sushi if needed. Follow these steps to freeze it properly:

  1. Individual wrapping: Individually wrap each sushi piece tightly in plastic wrap. This helps prevent freezer burn and maintains the quality of the sushi.
  2. Airtight storage: Place the wrapped sushi pieces in a freezer-safe container or a freezer bag. Make sure to remove as much air as possible before sealing it.
  3. Label and date: Label the container or bag with the date of freezing to keep track of its freshness.
  4. Freezing time: Masago Sushi can be frozen for up to 2 months for optimal quality. However, it’s recommended to consume it within 1 month for the best taste and texture.
  5. Thawing and consuming: When you’re ready to enjoy the frozen Masago Sushi, transfer the desired number of pieces to the refrigerator and let them thaw overnight. Avoid thawing at room temperature, as it can lead to moisture loss and affect the taste and texture. Once thawed, consume the sushi promptly.
masago sushi roll

Tips to Make Masago Sushi

  • Use quality ingredients: Choose fresh and high-quality ingredients for the best flavor and texture. Fresh seafood and ripe avocados will enhance the overall taste of your Masago Sushi.
  • Proper rice preparation: Rinse the sushi rice thoroughly to remove excess starch, as this helps in achieving the desired texture. Cook the rice according to the instructions and season it with sushi vinegar or the homemade vinegar mixture for authentic flavor.
  • Roll tightly: When assembling the sushi, make sure to roll it tightly using the bamboo mat. This helps keep the ingredients intact and prevents the roll from falling apart.
  • Sharp knife: Use a sharp and moistened knife to slice the sushi roll. This ensures clean and even cuts, preserving the presentation of the sushi.
  • Experiment with fillings: While the recipe calls for imitation crab and avocado, feel free to customize the filling according to your preferences. You can add cucumber, cooked shrimp, or even raw fish slices for variation.

Alternative Recipes:

If you’re not interested in Masago Sushi or want to explore other options, here are a few alternative sushi recipes you can try:

  1. California Roll: This classic sushi roll features crab, avocado, and cucumber. It’s a great option for those who prefer a milder flavor profile.
  2. Spicy Tuna Roll: If you enjoy a bit of heat, try a spicy tuna roll. It includes fresh or canned tuna mixed with spicy mayo, along with other fillings of your choice.
  3. Vegetable Roll: Perfect for vegetarians and vegans, a vegetable roll can include a variety of colorful and crunchy vegetables like carrot, cucumber, bell pepper, and avocado.
  4. Tempura Roll: For a delightful crispy texture, consider making a tempura roll. It involves deep-frying battered vegetables, shrimp, or even sushi rolls.

FAQs About Masago

1. How to store Masago?

Masago should be stored in a refrigerator at temperatures below 38°F (3°C) and consumed within a few days of opening. If you need to store it longer, consider freezing Masago. It can last up to 6 months when properly stored in a freezer.

2. How to make sushi with a Masago topping?

To make sushi with a Masago topping, first prepare your sushi roll with your chosen ingredients. Once rolled, gently press Masago onto the outside of the roll. The moisture from the rice will help the eggs adhere to the roll.

3. Is Masago raw?

Yes, Masago is typically served raw in sushi and other dishes. The roe is pasteurized before being sold, which helps to kill any potentially harmful bacteria.

4. Is Masago safe to eat?

Yes, Masago is safe to eat. However, due to its high sodium and cholesterol content, it should be consumed in moderation. Pregnant women and those with seafood allergies should avoid eating Masago.

5. What is Masago in sushi?

Masago is the roe, or eggs, of the capelin fish. It is often used in sushi as a topping or filling due to its unique texture and subtle flavor.

6. Is Masago actually fish eggs?

Yes, Masago is indeed fish eggs. It is specifically the roe of the capelin fish, a small species found primarily in the Arctic Ocean and the North Atlantic.

7. Is Masago a caviar?

Yes, Masago can be considered a type of caviar. However, it is not as luxurious or expensive as traditional caviar, which comes from sturgeon.

8. Does Masago taste fishy?

Masago has a mild oceanic flavor, but it is not overly fishy. It is slightly salty with a hint of sweetness, adding a delicate taste to dishes.

Can I use real crab instead of imitation crab in Masago Sushi?

Yes, you can use real crab in Masago Sushi. Simply cook and shred the crab meat to use as a filling. The taste and texture will be slightly different but equally delicious.

Can I substitute Masago with other types of fish roe?

While Masago is commonly used in sushi, you can substitute it with other types of fish roe like Tobiko or Ikura. Each variety has its own unique flavor and texture, so feel free to experiment and find your favorite.

masago sushi roll

Masago Sushi

Adalynn Ward
Masago is truly a hidden gem in the sushi world. If you haven’t tried Masago Sushi yet, you’re in for a delightful culinary adventure.
5 from 2 votes
Prep Time 15 minutes
Cook Time 40 minutes
Assembling Time 10 minutes
Course Main Course, Side Dish
Servings 24 Pirces (3 rolls)


For Sushi Rice

  • 1 cup sushi rice (short grain sushi rice)
  • 1 cup water
  • 1 ½ tbsp sushi vinegar (optional)

For Masago Sushi

  • 4 oz imitation crab
  • 1 tbsp Masago
  • 2 sheets Nori seaweed
  • 1 avocado, cut into thin slices
  • Soy sauce, for serving (optional)

How to Make?

  • Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
  • Cook the rinsed rice in a rice cooker or saucepan by adding 1 cup of water. If using a saucepan, bring the water to a boil, then cover and simmer for about 20 minutes until the rice is cooked and the water is absorbed.
  • While the rice is still warm, gently fold in sushi vinegar or a mixture of rice vinegar, sugar, and salt. Allow the seasoned rice to cool to room temperature.
  • Lay out a sheet of Nori seaweed on a bamboo sushi mat with the shiny side facing down. Spread a thin layer of sushi rice evenly over the Nori, leaving a small gap at the top for sealing.
  • Place the imitation crab, Masago, and avocado slices horizontally across the center of the rice-covered Nori sheet.
  • Using the bamboo mat, firmly roll the sushi from the bottom edge up, tucking the ingredients inside the roll. Apply gentle pressure to ensure a tight and compact roll.
  • Moisten the exposed edge of the Nori sheet with water and press it onto the sushi roll to seal.
  • Use a sharp, moistened knife to cut the sushi roll into 8 equal pieces. Wipe the knife clean and wet it again between cuts for clean, neat slices.
  • Arrange the Masago sushi pieces on a serving plate and serve with soy sauce for dipping, if desired.


Serving: 24sushi rollsCalories: 48kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 4mgSodium: 38mgPotassium: 47mgFiber: 1gSugar: 1gCalcium: 4mgIron: 1mg
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Adalynn Ward
Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!