30 Delicious Sides to Serve with Tilapia

Side Dishes for Tilapia
Best Side Dishes for Tilapia

"We independently review the products we recommend! When you buy through links on TheLadyChef.com, We may earn an affiliate commission. Learn more"

The best tilapia fish is found in the Pacific Northwest parts of the United States. Not only this, but all the food there is exotic, and so is nature, the greenery, and the sea. So if you are here on vacation, go fishing and catch some freshwater Tilapia for your vacation dinner.

But what to cook alongside Tilapia? Something compelling, something which blends well with fish’s flavor, something which makes the meal a hearty one! So, without further ado, here are the most amazing side dishes that go well with tilapia. So be it your regular home dinner or the side dish for a potluck party, show your culinary skills by cooking these awesome recipes.

Salads

Crab Salad

Crab Salad

Crab salad is the perfect summer salad you are famous for in American Restaurants. The Salad is a favorite in many homes for kids because of its unique flavors.

The best healthy ingredients are cucumbers, crab meat onions, which add tender to the Salad. You can make it according to your taste by adding and removing any ingredient.

So, if you are searching for a potluck salad for dinner, try this simple Crab salad that will give you all the nutrition you need.

View full recipe


Roasted Beets With Goat Cheese Salad

Roasted Beets With Goat Cheese Salad

Roasted beets with goat cheese is a delicious and healthy salad that combines the earthy sweetness of beets with tangy goat cheese. Beets are the star ingredient of this dish, loaded with essential nutrients like fiber, folate, vitamin C, and potassium.

This salad is not only a great standalone dish but also a perfect side dish for tilapia, as it complements the mild flavor of the fish and adds a pop of color to the plate. Additionally, the combination of beets and goat cheese in this dish provides a variety of textures and flavors that make for a truly satisfying meal.

View Full Recipe


Tomato Cucumber Salad

Tomato Avocado Cucumber Salad (4)

Want something healthy and full of proteins? Great! Try tomato and cucumber salad. The classic tomato and cucumber salad contains the flavors of only a few ingredients, including juicy tomatoes, sliced cucumbers, red onions, and vinaigrette dressing.

Serve the recipe with roasted meat or fish. If you are diet-conscious, this salad is a worth-trying recipe.

View full recipe


Tropical Mango Avocado Salad

Mango Avocado Salad (3)

When it is mango season, put some in everything! It is the best way to enjoy the fruit. Mango lends a tropical flavor to this delightful summer salad.

Avocados, corn, and cherry tomatoes lend the citrus, crunch, and overall texture. The salad is a perfect side dish to serve with Tilapia. Try finishing up the salad with a garnish of fresh parsley, basil, and a drizzle of lime and lemon juice.

View full recipe


Quinoa and Roasted Vegetable Salad

Vegan Quinoa Salad

This Mediterranean quinoa and roasted vegetable salad recipe will be a staple recipe in your kitchen. A perfect combination of chickpeas, quinoa, red bell pepper, kalamata olives, cucumber, basil, red onion, tomatoes, lemon oregano, and feta.

Thanks to the pantry ingredients, this quinoa and veggie salad is a last-minute potluck recipe you can make within a few minutes. Roast the bell peppers before adding, and then add.

View full recipe


Bell Peppers and Pine Nut Salad

Bell Peppers and Pine Nut Salad

Red, Yellow, Green, Orange Bell Peppers! They sure give a cheerful appeal and flavor to anything they are added to. So grab these in all available hues and start making this salad. The only lengthy step is where you have to caramelize the peppers in the oven.

Meanwhile, grab some pine nuts, cherry tomatoes, bread pieces, mozzarella cheese, and garnishing. With a dash of vinegar and olive oil, this flavorful salad is ready to go to your dinner table.

View full recipe


Fruit Salsa With Cinnamon

Fruit salad

Independence Day celebrations without a serving of fruit! No way.

This recipe doesn’t require much. Just grab 3 to 4 seasonal fruits and chop them all up. However, add at least one tropical one, like pineapple or mango, to bring in the refreshing flavor and sweet tang.

Fruit salsa does not require additional items, but some tortilla chips will add to the crunchiness and taste of the overall side dish.


Vegetable Dishes

Roasted Brussel Sprouts

roasted Brussels sprouts

Who says diet-conscious people cannot enjoy family dinners? With these crispy roasted Brussels sprouts and accompanying dip, they can get their taste buds tantalized and their appetite boosting for the main course.

And if you have some leftovers, you can also make shaved Brussels sprout salad. These sprouts not only make a delicious side with tilapia but also with baked chicken or chicken wings glazed with honey and lemon pepper.

Egg, flour, and panko breadcrumbs make this crispy, and parmesan adds to the overall flavor.


Coconut Milk Spinach

Coconut Milk Spinach
Coconut Milk Spinach

Contrary to popular belief, spinach cooks best when cooked for a short period. It also retains its nutrients and color.

While many spinach recipes use heavy cream, you can alternate this ingredient with coconut milk to reduce the calorie count. It is flavored with ginger, garlic, and fresh herbs.

This spinach recipe is super rich in calcium and is best for people dealing with osteoporosis.


Roasted Asparagus

Parmesan Roasted Asparagus

Asparagus is a great food that pairs up with so many main courses. And it’s not necessary to pull up a fancy dish with many ingredients to incorporate asparagus in your meals.

oss them in any healthy oil, seasonings, and herbs, and roast them in the oven. It works well when you are invited to the 4th of July celebration and have nothing else on your mind. And we assure you, they will disappear in no time!


Grilled Veggies on the Skewers

Rainbow Veggie Skewers

Serve all the goodness of the vegetables in one creative and delicious side dish. You can fix any veggies you like, including zucchini, eggplant, capsicums, onions, tomatoes, and whatnot.

Cut them into slices and marinate with olive oil, lime juice, and spices. Grill till the desired softness and aroma.

This dish goes well with protein meals like grilled tilapia, baked chicken, beef steaks, etc. Pop it up by adding some mushrooms to the skewers.

Related: 25 Best Chicken and Asparagus Recipes


Stir Fry Vegetables

Shrimp Stir Fry with Vegetables

If you have a main rice and fish meal, try serving this stir-fried vegetable dish as a side. If the menu has so many dry items, add some tomato paste during cooking to make a little bit of gravy.

Stir-fried vegetables are an easy-to-cook meal and highly nutritious. The veggie combo is customizable according to family preferences.

Mushrooms and corn can be added to boost the flavor and aroma. It is also one tasty dish to feed your child his vegetable portion without much mess.


Vegetable Fritters

Vegetable Fritters

Who doesn’t love some crispy fritters with fish? And when it comes to veggie fritters, we are all in for some. You don’t need to stock up on many fancy ingredients for this. Slice up some eggplant, zucchini, and baby spinach leaves.

Dip in a batter of gram flour and spices and fry in hot oil. Prepare some delicious greek yogurt dip, or they also go well with tartar sauce.


Balsamic Baby Carrots

Balsamic Baby Carrots

Baby carrots are somewhat bland in flavor, but you can always use a variety of dried herbs and spices. The balsamic flavor is a natural taste enhancer and adds a zest to the veggies and salads.

Sea salt, fresh ground black pepper and thyme, basil, oregano, and garlic powder make perfect seasonings. Roast these baby carrots and serve them with a delicious crusted parmesan tilapia fish.


Mashed Cauliflower

Mashed Cauliflower
Mashed Cauliflower

When we can incorporate cauliflower instead of potatoes in a gratin, why not make mashed Cauliflower?

It is a low-calorie recipe with the same preparation, great taste, and creamy texture. Flavor it up using some garlic, chopped chives, fresh parsley, and some rosemary.

This dish is best for growing children and expectant mothers. Serve it with grilled filet fish, baked chicken, or even Chicken steak.

Related: What to Serve With Cabbage


Nutty Broccoli

Nutty Broccoli

Get rid of that boring old steamed broccoli recipe and try this new stir-fry method.

This recipe also allows customization. You can add zucchini, carrots, cauliflower, roasted almonds, and anything you want to experiment with.

This stir-fry Nutty Broccoli can be served as it is or over a bed of plain quinoa or garlic rice. Not only cashews, but also try this with roasted almonds, peanuts, or pecans.


Cilantro Lime Rice

Cilantro Lime Jasmine Rice

Cilantro lime rice is nothing bland and plain to cook. It is full of flavored green rice recipe that is very easy to make.

This recipe can take your simple rice to another level, with oil-free and low-fat. The sprinkled stems at the very end are firm and impart more flavor.

Cilantro lime rice is perfect with all foods; like a weeknight chipotle-style burrito bowl, you can add salsa, veggies, and beans for a balanced diet. It is effortless and quick to make a recipe that you will love whenever you cook it.

View full recipe


Lemon Butter Green Beans

Garlic and Lemon Zested Green Beans

If you love lemonade-flavored recipes, you will fall in love with each flavor of the lemon butter green beans. A delicious and healthy side dish that serves perfectly with your favorite dishes.

The Simple recipe only contains lemon zest, butter, fresh green beans, grated parmesan cheese, ground pepper, and lemon juice. If your family loves side dishes with chicken or grilled veggies, then serve lemon butter green beans; it will make them go crazy.

View full recipe


Mint And Green Pea Soup

Mint And Green Pea Soup
Mint And Green Pea Soup

Freshwater fish, especially tilapia, is known for its healthy fat content. It is recommended in moderate amounts for post-operative patients.

The Minty Green Pea Soup not only makes a complete meal but also is fulfilling and detoxifying. The soup is flavored with mild herbs and sauteed shallots.

Garlic not only acts as a taste enhancer but also builds aroma. You can also get creative and add as many green leafy ingredients as possible.

Related: 25 Best Slow Cooker Beef Recipes


Garlic Parmesan Sweet Potato Fries

Sweet Potato Fries with Avocado Dip

Crispy, oven-baked, and heavy on the cheese recipe. Yes! We are talking about garlic parmesan sweet potato fries. Best homemade potato fries, which serve best without any side dish.

You only need fresh oregano garlic, salt, grated parmesan, cayenne pepper, paprika, eggs, and dried parsley.

Just assemble the ingredients, fry the fries, and serve with hot sauce. This is an easy last-minute potluck recipe that you can even make before the get-together starts.

View full recipe


Rice and Grain Dishes

Lemon-Herb Couscous

Lemon-Herb Couscous

When you are not in the mood to cook something much, try making this simple Lemon-Herb Couscous. Not only it has a tangy refreshing flavor, but it is also easy to make.

It is versatile and has a lot of room for customization.

You can add any of your favorite nuts, green veggies, herbs, or cheese as per your preference. If you want to make this a gluten-free dish, simply replace couscous with quinoa.

View full recipe


Cheesy Cauliflower Rice

Cheesy Cauliflower Rice
Cheesy Cauliflower Rice

As fancy as the name sounds, this side dish is not at all difficult to pull off, even when you have less time and fewer supplies in your pantry. Moreover, this Cauliflower rice dish does not add much to the caloric count.

Fry the rice along with seasonings and pour over the thick cheesy sauce. However, if you like thin and runny sauce, adjust the consistency by adding more cream.

View Full Recipe


Aromatic Floral Rice

Floral Rice recipe
Floral Rice

When we say, Aromatic Floral Rice, we don’t mean you run to your grocery store and look for some floral essences.

You only need special Jasmine-scented basmati rice. And the preparation is simple, just boiling it up like regular rice.

But of course, be creative and stir-fry some shallots. Make a scrambled egg. Toss them with the rice and serve with an amazing tilapia recipe.

View full recipe


Roasted White Beans

Roasted White Beans

White kidney beans take a lot of time to tender up, but they give the most exotic flavor in combination with tomatoes and herb sauce.

Start preparing this dish way before you prepare the main course. In this way, the beans will absorb all the flavor and aroma. They have a high protein content and form a wholesome side. Garnish with fresh parsley and basil.


Cajun Corn Sauté

Cajun Corn Sauté

Delicious and easy to make Cajun corn sauté is the next favorite recipe. A perfect combination of sweet corn, Cajun, and seasonings.

Its unique and healthy flavors melt in the mouth and satisfy the cravings of everyone. If you’re holding a family get-together, it will be everyone’s favorite recipe. Top the corn with black pepper or seasonings and serve whenever you want.

View full recipe


Other Baked Side Dishes

Cheesy Zucchini Spaghetti

Cheesy Zucchini Spaghetti
Cheesy Zucchini Spaghetti

Since you are already getting your protein content from the tilapia, this entirely vegetarian dish ideally complements it.

It is a low-calorie dish flavored with pesto sauce and hazelnut parmesan. Zucchini not only blends well with all the flavors but is a nutritious and cool vegetable.

And the best part, even a beginner-level chef can pull it off. Just cook zucchini with the flavoring agents and pesto and add to boiled spaghetti—a simple, easy, and fun recipe.

Not only as a side dish, but you can also fix it as a quick lunch box recipe for your kids.


Baked Potato Crisps

Baked Potato Crisps

Fish like tilapia, cod, or salmon are paired with a high-carb meal to make it a fulfilling main course. So when you say high carb, we hear potatoes.

These baked potato chips are a healthy option because they are not deep-fried. Just season the potato slices with herbs and peppers, and roast them in an oven. These chips will be the first item to disappear from the table.


Pesto Orecchiette

Pesto Orecchiette

This dish is surely going to win the hearts of pasta lovers. The pesto sauce creates a zesty taste, and the orecchiette fulfills the appetite—toss orecchiette in pesto sauce and some sauteed spring onions.

Top with mozzarella cheese and bake till a nice golden top. Add a pinch of spices and pair up with a less spicy tilapia fish recipe. This site can also become a main meal if you add chicken chunks or mince.


Garlic Cheese Bread

Cheesy Garlic Bread

Who says garlic bread is only a side for pizza? This bread is the best side option if you have anything on your main course that is baked, crusted, or fried.

The best thing, even a beginner can ace this. You just need to have garlic butter with parsley and a loaf of French bread to make it.

Top with mozzarella cheese and shove in the oven for 5 minutes. You can eat it as it is or dip it with the main course and double its flavor.


Italian Vegetable Ragu

Italian Vegetable Ragu

When you think of nothing else to cook, give this Italian Vegetable Ragu a try. The reason? It is delicious, tasty, and totally easy to make.

This is an experimental side dish in which you can throw a lot of vegetables, such as zucchini, tomatoes, eggplant, turnip, etc.

Flavor it up with garlic, some fresh herbs, and ground black pepper. This side item goes so well with any freshwater fish as a side for rice-based lunch menus and breakfast.


Side Dishes for Tilapia

30 Delicious Sides to Serve with Tilapia – Easy Pairings

Adalynn Ward
What to cook alongside Tilapia? Something compelling; something which blends well with Tilapia’s flavor; something which makes the meal a hearty one! So, here are the most amazing side dishes that go well with tilapia
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Servings 4 persons

Ingredients

  • Crab Salad
  • Roasted Beets With Goat Cheese Salad
  • Zucchini Spaghetti
  • Tilapia
  • Bell Peppers and Pine Nut Salad
  • Mint And Green Pea Soup
  • Roasted Brussel Sprouts
  • Coconut Milk Spinach
  • Mashed Cauliflower
  • Fruit Salsa With Cinnamon
  • Floral Rice
  • Nutty Broccoli
  • Baked Potato Crisps
  • Cheesy Cauliflower Rice
  • Roasted Asparagus
  • Grilled Veggies on the Skewers
  • Stir Fry Vegetables
  • Pesto Orecchiette
  • Garlic Cheese Bread
  • Balsamic Baby Carrots
  • Roasted White Beans
  • Vegetable Fritters
  • Italian Vegetable Ragu
  • Lemon Butter Green Beans
  • Tomato Cucumber Salad
  • Quinoa and Roasted Vegetable Salad
  • Cajun Corn Sauté
  • Garlic Parmesan Sweet Potato Fries
  • Lemon-Herb Couscous
  • Tropical Mango Avocado Salad

How to Make?

  • Select one of the best sides for Tilapia from the list and open it in new tab.
  • Gather the ingredients. Always buy fresh ingredients
  • Follow the instructions carefully.
  • Once you are done making the side dish for Tilapia, don't forget to tag us on instagram, twitter, Pinterest.

Video

Nutrition

Serving: 1dishCalories: 320kcal
Tried this recipe?Take a Picture and tag us at instagram via @theladychefofficial

Conclusion

Freshwater fish like tilapia have a mild flavor in general. If you are cooking tilapia, pair it up with something amazing recipe having a strong flavor to balance things. You can serve the fish as it is, but a high-carb side dish for tilapia or one with veggies will make it a complete and healthy meal.

 Choose the veggies which are in season, and you will pull off a great side dish. Most of the recipes we recommend are prepared with easily available summer veggies. Herbs and spices also do a lot to the otherwise simple menu.

So, which side dish for tilapia is your family’s favorite? Drop your views in the comment box.

Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!