Smashed Sweet Potatoes

Smashed Sweet Potatoes on a serving plate

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Experience a delightful twist on a classic dish with the irresistible smashed sweet potatoes. It has bursting flavors of natural sweetness and creamy texture. It is fun to make this dish smash and roast. But the seasonings of aromatic spices are just satisfying. It is easy to make this treat and best to serve everyone. Serve it as a hearty meal, and these smashed sweet potatoes promise to elevate your dining experience. Let’s make this delicious dish with the below recipe and celebrate the rich, earthy flavors.

Ingredients To Make Smashed Sweet Potatoes

  • Sweet Potatoes
  • Butter
  • Garlic
  • Parsley
  • Olive Oil
  • Salt
  • Pepper
  • Parmesan Cheese

Ingredient Notes and Variations

Sweet potatoes: They are known for their rich, creamy, slightly sweet texture. They have high nutritional content. They come in many colors and flavors. You can use any according to your preference.

Butter: Adds flavor, richness, and moisture to the dish. You can use ghee or plant-based substitutes.

Parsley: Versatile herb that brings aroma and freshness to the recipe. You can use cilantro, chives, or dill instead.

Olive oil: Adds texture to the dish. You can use canola oil or flavored oil as an alternative.

Parmesan cheese: It adds depth of flavor and umami richness to the stuffed bell peppers. You can use a dairy-free option instead.

How To Make Smashed Sweet Potatoes?

1: Steam the sweet potatoes

Wash and cut the sweet potatoes into slices. Don’t peel off the skin.

Put the sweet potato slices in a steamer. Steam them for 5 to 10 minutes.

2: Prepare the dressing

seasoning for Smashed Sweet Potatoes

To prepare the dressing, chop the garlic cloves and fresh parsley. Add them to the melted butter.

Add salt and pepper to the butter mixture. Mix them well.

3: Bake the sweet potatoes

Once the sweet potatoes are steamed, remove them from the steamer.

Grease the baking tray with olive oil. Put the sweet potato slices in a baking tray.

Smash them with a fork. Don’t over the mesh.

Spread the butter dressing on each slice. Top with parmesan cheese. Bake for 30 minutes.

Serve them hot or cool.

Smashed Sweet Potatoes ready for serving
Smashed Sweet Potatoes on a serving plate

Smashed Sweet Potatoes

Adalynn Ward
Experience a delightful twist on a classic dish with the irresistible smashed sweet potatoes. It has bursting flavors of natural sweetness and creamy texture. It is fun to make this dish smash and roast. 
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Side Dish, Snack
Servings 4 servings

Ingredients

  • 2 large Sweet Potatoes
  • ½ cup Butter
  • 3 Garlic cloves finely chopped
  • 1 tablespoon fresh Parsley finely chopped
  • 1 tablespoon Olive Oil for greasing
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon Parmesan Cheese grated

How to Make?

  • Wash and cut the sweet potatoes into slices. Don’t peel off the skin.
  • Steam potatoes for 5-10 minutes.
  • To prepare the dressing, chop the garlic cloves and fresh parsley. Add them to melted butter. Add salt and pepper to the butter mixture.
  • Once the sweet potatoes are steamed, remove them from the steamer.
  • Grease the baking tray with olive oil.
  • Put the sweet potato slices in a baking tray. Smash them with a fork. Don’t over the mesh.
  • Spread the butter dressing on each slice. Top with parmesan cheese.
  • Bake for 10 minutes or until they turn golden brown.
  • Serve them hot or cool.

Nutrition

Serving: 1ServingCalories: 314kcalCarbohydrates: 14.6gProtein: 2.7gFat: 27.7gSaturated Fat: 15.8gCholesterol: 65mgSodium: 282mgPotassium: 365mgFiber: 2gSugar: 0.3gCalcium: 64mg
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Hello!! My name is Adalynn I love to eat, travel, and eat some more! I am married to the man of my dreams and have a beautiful little girl whose smiles can brighten anyone’s day!