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Fattoush Salad

Lebanese Fattoush Salad

Muhammad Kashif
Lebanese Fattoush salad is trendy in the Middle East and is often present on dinner tables. When you mix the fresh and seasonal vegetables with a zesty lime dressing and then top it off with the deliciously crunchy pita bread, you make everyone's favorite salad.
4.67 from 3 votes
Prep Time 20 minutes
Dressing Time 5 minutes
Total Time 25 minutes
Course Salad
Servings 4 persons

Ingredients

For Salad

  • 2 loaves of pita bread
  • 2 tsp sumac divided or as much as you need
  • 2 tbsp Virgin olive oil
  • 5 Roma tomatoes chopped
  • 1 heart of romaine lettuce chopped
  • 5 chopped green onions (including white and green parts)
  • 5 radishes thinly sliced and stem removed
  • 1 cucumber half-cut and thinly chopped
  • 2 cups parsley finely chopped
  • 1 cup mint leaves
  • Kosher salt according to taste

For Dressing:

  • cup cup of olive oil
  • 1 tbsp tbsp pomegranate molasses (optional)
  • 1 tsp sumac
  • ¼ tsp ground allspice
  • ¼ tsp ground cinnamon
  • 2 cloves of garlic
  • Salt and pepper according to taste
  • Juice of 1 ½ fresh lemon

How to Make?

  • Set the oven to 350 °F before preparing a salad. Take pita halves and brush olive oil on its layer, place it in the oven for 15 minutes, then cut it into smaller pieces after taking it out.
  • Mix salt, pepper, lemon juice, olive oil, and ¼ tsp sumac in a larger bowl.
  • Combine tomatoes, cucumber, lettuce, onion, and pita pieces in a bowl.
  • Mix all the vegetables well and then leave the salad for 15 minutes to let the vegetables mix their flavors into each other.
  • To make dressing for salad, take a jar and pour lemon juice, 3 tsp olive oil salt, minced garlic, and dried mint.
  • Add pomegranate molasses to a jar and mix them well. Add the dressing on top of the salad. The lebanese fattoush salad is ready to serve.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 28gProtein: 5gFat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 320mgPotassium: 515mgSugar: 5gVitamin C: 44mgCalcium: 85mgIron: 2mg
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